Build Strength | Burn Fat | Become Unstoppable 🏋️ Iron Warriors Gym
Better Body.
Better Life.
📍 Premium Fitness Destination | Student-Friendly
🔥 High-Tech Equipment | Certified Trainers | Hardcore Vibes
🎓 Special Discounts for Students
🎁 Free Giveaways | Member-Exclusive Merchandise
🏆 Founded by Abdullah Al Khaled
Certified Diet & Fitness Coach | Judge, Bangladesh Pro Boxing
EC Member – Bodybuilding & Powerlifting Federations
💪 Build Strength | Burn Fat | Become Unstoppable
Bench Press 🏋️♂️
🔥 Builds pressing strength
💪 Develops chest, triceps & shoulders
⚡ Improves overall upper-body power
🎯 Great for progressive overload
Lift heavy. Lift smart.
আগামীকাল (২৬.০৮.২৬) সরকারি ছুটি উপলক্ষে জিম খোলা থাকবে বিকাল ৪টা থেকে রাত ৯:৪৫ পর্যন্ত।
Dumbbell Chest Press:
✅ Builds chest strength & muscle
✅ Improves stability & control
✅ Works chest, triceps & shoulders
✅ Helps improve muscle balance
Simple. Effective. Powerful.
Video: Head Trainer Sonjoy Singh Training Our Gym Members
Weight Loss Group Session 🔥
Train together. Stay accountable.
Sweat together. Get stronger together.
24/08/2026
Wolffit Whey Protein and Creatine will be available from tomorrow.
Our Gym Trainer & National Powerlifter Tahsan
teaching proper Deadlift Form to our members. 🏋️♂️
Train smart. Lift strong. Stay safe.
Panatta 3 Angles Biceps
18/08/2026
🏆 THE EXCLUSIVE PHYSIQUE MASTERCLASS COMES TO SYLHET 🏆
"Stop guessing. Learn the exact scientific blueprint used by a Certified International Coach to build elite physiques."
If you are tired of generic diets, stalled progress, and zero results, this is your chance to step into the room with National Bodybuilding Judge and Internationally Certified Coach Khaled.
This is NOT a classroom lecture, it is a 3-Hour Live Masterclass limited only for 10 lucky people.
What You’ll Learn:
✅ Macro & Micronutrition
Understand the role and importance of macronutrients and micronutrients.
✅ BMI, TDEE & RMR
Learn how to calculate and understand basic body-composition and energy requirements.
✅ Somatotype
Understand different body-type classifications and how they can be considered when planning nutrition.
✅ Creating a Diet Plan
Learn how to structure a diet according to an individual's body composition, goals, activity level and nutritional requirements.
✅ Calorie & Macro Distribution
Learn how to determine appropriate calorie and macronutrient targets.
📜 Official Certificate of Completion
Receive a signed Certificate of Participation from National Judge Khaled to add to your credentials and profile.
📌 Topic: Principles of Diet & Nutrition
📅 Date: 26 August, 2026
⏰ Time: 11:00 AM – 2:00 PM
⏱️ Duration: 3 Hours
📍 Venue: Iron Warriors Gym, Jailroad Branch, Sylhet
💳 Registration Fee: 2000 TK ONLY
💬 Registration: Check comment 👇
18/08/2026
মেনশন করুন আপনার সেই বন্ধুকে যে লেগ ডে তে জিমে আসেনা!!!
Photo: Inter university bodybuilding championship Pallab Paul
17/08/2026
এখন আমাদের জয়দীপ কাকু ইনবক্সে মেসেজ ও ছবি দিয়ে বলছে "বাইকটি আমার এই যে নেন প্রমাণ দিলাম"!! কিন্তু ছবিটি অত্যন্ত সন্দেহজনক এই গরমে লেদার জ্যাকেট আর লেদার প্যান্ট কেন!!! এই বাইকের প্রকৃত মালিক কে? 🤔
সন্দেহজনক ব্যক্তির নাম কমেন্টে মেনশন করুন 👇
🖇️ প্রমাণস্বরূপ ছবি এড করতে পারেন!!
| Monday | 06:00 - 23:45 |
| Tuesday | 06:00 - 23:45 |
| Wednesday | 06:00 - 23:45 |
| Thursday | 06:00 - 23:45 |
| Friday | 16:00 - 19:45 |
| Saturday | 06:00 - 23:45 |
| Sunday | 06:00 - 23:45 |