Reformer pilates | mat pilates | cardiolates | bounce workout
04/06/2026
Summer is getting a glow-up ☀️☀️☀️
From July 17 to August 16, say hi to the COCO Summer Session!
The poll results are in and we’re doing a mix of mat pilates and strength training. A session designed to keep you moving and feeling good all summer long.
One signature class. Every week. Something to look forward to.
▫️Every Sunday | 10:00
▫️Book via the link in bio — spots are limited!
Questions? Slide into my DMs 🫶🏻
Clean space. Clear mind. Strong body.
See you on the reformer 🤸♀️
Still a few spots open in May.
Book yours via the app | link in bio ♡
CARDIOLATES | cardio meets pilates in one workout 🤸♀️
▫️ more energetic than MATWORK
▫️ gets your heart rate up, while still focusing on the quality of your movement
▫️ builds long, lean muscles
▫️ strengthens your core & improves your posture
Elke zondag 10:00.
Book your spot via the app | link in bio.
BOUNCE WORKOUT | the happiest cardio you’ll ever do 💥
▫️ light on your joints
▫️ promotes lymphatic drainage
▫️ strengthens the pelvic floor
▫️ enhances bone density
▫️ improves your balance
▫️ boosts endurance & strength (1 song BOUNCE 🔁 1 song STRENGTH)
And it’s fun AF ♡
Elke zondag 11:15.
Book your spot via the app | link in bio.
MATWORK | slow burn, strong results 🧘🏻♀️
▫️ no jumping or cardio, just deep & sculpting strength
▫️ improves overall muscle tone and balance
▫️ encourages mind-body connection
▫️ strengthens your core & improves your posture
Elke vrijdagavond 18:00.
See you on the mat!
21/03/2025
ADIDAP ~ all day I dream about pilates
Super excited to share our exclusive COCO merch! Say what?
▫️oversized shirts
▫️large totebags
▫️gripsocks
Designed by the amazing 🔥
Available in the app, pick up at the studio (link in bio)
19/03/2025
ARUBA JAMAICA OOH I WANNA SHAKE YA
Onze exclusieve COCO merch is now live! Say what?
▫️oversized shirts
▫️large totebags
▫️gripsocks
Available in de app ♡ pick up at the studio
(link in bio)
19/03/2025
ARUBA JAMAICA OOH I WANNA SHAKE YA
Onze exclusieve COCO merch is live! Say what?
▫️oversized shirts
▫️large totebags
▫️gripsocks
Available in de app ♡ pick up at the studio
(link in bio)
19/03/2025
ARUBA JAMAICA OOH I WANNA SHAKE YA
Onze exclusieve COCO merch is live! Say what?
▫️oversized shirts
▫️large totebags
▫️gripsocks
Available in de app ♡ pick up at the studio