AntwerpYoga

A little food for thought.

Things we find worth returning to, both in practice and in the middle of ordinary life.

Maybe one of them gives you something to sit with today.

See you on the mat for your urban exhale..
🫶🏼 Ine & team AntwerpYoga

You don’t always need to feel inspired to practice.

Some days you arrive with energy and curiosity.
Other days you arrive tired, distracted, or not quite in the mood.

Come anyway.

Not because you should, and not because every practice needs to be strong or profound. But because there is something valuable in making space to pay attention. To breathe. To move. To notice what is actually here today.

Yoga doesn’t ask us to be in a certain state before we begin. The practice begins with where we are.

And often, somewhere between the first breath and the last, something shifts. Maybe only a little.

Sometimes that is enough.

See you on the mat for your urban exhale…
🫶🏼 Ine & team AntwerpYoga

Last call for our 200h Teacher Training info session this Wednesday. 🧘🏽‍♀️🪷🧘🏾‍♂️

A teacher training doesn’t have to begin with the certainty that you want to teach.

Sometimes it simply begins with curiosity.

A wish to understand the practice more deeply. To spend more time with philosophy, anatomy, breath and the foundations of yoga. To become a little more independent in your own practice, and to make space for questions that don’t always fit into a regular class.

And for some, somewhere along the way, the wish to teach begins to grow.

This Wednesday we’ll gather for our final info session before the training begins. I’ll share more about how the ten months are structured, what we study, what we ask of our students, and what you can expect from the journey.

There will also be plenty of time for your questions.

If you’re curious, you’re very welcome to join us. No need to have made any decisions yet.

You can find more information, testimonials from previous students, and the link to reserve a spot via the Acadamy pages (link in bio).

Maybe this is simply a moment to come and listen.

Wednesday, 19:00 - Shala C

🫶🏼 Ine

Yay, Ramiro is back! 🥰

For the next six weeks, Ramiro will once again be guiding our Mysore program, but there’s more to look forward to during his stay.

On September 4, he invites us to gather for Myths and Chants of India, a special evening of sacred stories, mantras and bhajans rooted in India’s oral tradition. An evening to listen, sing, learn and connect with some of the stories and teachings that have travelled from voice to voice for generations.

And for those who have been curious about Mysore Ashtanga, Ramiro will also offer an Introduction to Mysore. If you’ve wondered what happens in the Mysore room, whether the practice is for you, or simply haven’t known how to begin, this is the perfect place to start.

So happy to have Ramiro Ventura and his knowledge back in our shala. Come practice, listen, learn and spend some time with him while he’s here.

See you on the mat for your urban exhale…
🫶🏼 Ine & team AntwerpYoga

Today, we celebrate mothers, and all the many ways mothering can exist in our lives.

To those who are mothers.
To those who long to be.
To those who have lost a mother, or a child.
To those whose relationship with motherhood is tender, complicated, or different from what they once imagined.
And to all those who nurture, care, protect, guide and love in ways that may never carry the name “mother.”

May today hold space for all of it. The joy and gratitude, but also the longing, the memories, the complexity and the love.

Wishing a beautiful Mother’s Day to our community, with softness for whatever this day means to you.

🫶🏼 Ine & team AntwerpYoga

Dear community,

We have a wonderfully busy weekend ahead with Tim Feldmann’s workshops, while our regular classes continue as usual. 🤗

Because the studio will be a little fuller than usual, we kindly ask everyone who has their own yoga mat to bring it with them this weekend. This will help us make sure there are enough studio mats available for those who need one.

Thank you for helping us make everything run smoothly, and enjoy your practice this weekend.

🫶🏼 Ine & team AntwerpYoga

In November, we return to Portugal for a different kind of retreat.

High in the mountains of Monchique, surrounded by nature, open views and walking trails, we’ll spend a week practising, resting and stepping away from the constant doing of everyday life.

Our days will include Ashtanga, Vinyasa, Yin and meditation, with quiet mornings, moments of silence, nourishing food and plenty of space in between to walk, read, rest or simply be. Nothing is obligatory. The practice is there to support you, not to fill every hour.

For me, retreats have never only been about deepening the physical practice. They are an opportunity to experience another rhythm. To breathe a little deeper, listen a little more closely and reconnect with what can easily get lost in the noise.

21–28 November 2026
Monchique, Portugal

More information via the link in bio.
🫶🏼 Ine

Less than a week until Tim Feldmann is back with us. 🤗

What we love about this weekend is that it goes far beyond simply working on poses. We’ll move through Mysore practice, breath and bandhas, pranayama, transitions and Tristhana, exploring both the physical practice and what lies underneath it.

Tim brings years of practice, study and experience, but also a lot of curiosity and joy to the room.

Come for the session that speaks to you, or stay with us for the full weekend. We can’t wait. 🤩

See you on the mat for your urban exhale…
🫶🏼 Ine & team AntwerpYoga

Ps: all info via the link in bio 🌼