AntwerpYoga

29/09/2026

Last week we kicked off our 200-hour Foundational Teacher Training with a wonderful new group of trainees, and it promises to be a good year ☺️

Being a teacher trainer is still one of my favourite parts of this work.

There is something very special about having more time together to practise, study, question, refine and go a little deeper.

For me, the Academy is not only for those who want to teach. It is also for students who simply want to understand yoga more fully, deepen their own practice and spend time with it beyond the weekly class.

For those who do teach, it is also about learning to guide with care and creating spaces that are ethical, safe and respectful.

The upcoming months bring our 100h Yin Yoga Training, In Safe Hands and Advanced Vinyasa Training, with more to come in 2027.

Maybe one of them meets you exactly where you are right now.

More info via the link in bio.

See you on the mat for your urban exhale..

🫶🏼 Ine

23/09/2026

Have you told your friends about the start-to-yoga series?

It’s a simple way to begin. With breath, with movement, with a little more quiet in the day. A space where they can slow down, feel more at home in their body, and find some peace of mind.

Starting this Saturday with Nadine 🧘🏽‍♀️ 🪷 🧘🏾‍♂️

See you in the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

16/09/2026

Maybe just come and try it for yourself? We’ll be very happy to have you. 🤍

🫶🏼 Ine & team AntwerpYoga

14/09/2026

Take the practice seriously. Yourself? A little less.

Wobble, laugh, try again. There’s more to learn from playfulness than we sometimes think.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

10/09/2026

It’s that time of year again! We’re preparing to open our 200-hour foundational teacher training. 🤩

This training isn’t only for those who dream of teaching. It’s equally for anyone who wants to deepen their own practice, and come closer to the roots of this tradition.

Space is limited, as the group is already filling.

What we’re looking for isn’t advanced practice, but real intrinsic motivation so a readiness to commit to at least ten months of deep immersion, and to your own unfolding.

If this speaks to you, we’d love to hear from you. 🤗

More details, and stories from students who came before you, are one tap away: link in bio.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

08/09/2026

If you see this, take it as your call to reserve a spot in one of tonight’s classes and come breathe, move and unwind.

We’re here 🤗

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

Tuesday:
18:45 Vinyasa — Intermediate
19:00 Ashtanga Basic
20:00 Somatic Yin — All Levels

07/09/2026

A new week doesn’t need a big reset. Sometimes it simply starts by showing up.

An hour to move, breathe, get out of your head and back into your body. Whether you’re returning after a break or simply continuing what you’ve already begun, there’s a place for you on the mat today. ☺️

Still on the schedule this Monday:

09:30 — Vinyasa • All levels • Elena
12:00 — Easy Flow • All levels • Elena
19:00 — Ashtanga Yoga • All levels • Virginie
19:00 — Vinyasa Basic • Beginner • Luca

Start the week with a little space for yourself. We’ll be here to guide you.

🫶🏼 Ine & team AntwerpYoga

06/09/2026

The easiest way to begin? Begin with guidance. ☺️

Our Introduction to Ashtanga Mysore is a 3-part series for anyone curious about the practice, whether you’re completely new or simply want to understand it a little better.

Together with Ramiro Ventura, you’ll explore the foundations of Ashtanga: breath, movement, attention, philosophy and the tradition behind the practice. We’ll start guided and gradually introduce you to Mysore style, where you learn the sequence step by step and begin to practise at your own rhythm.

No experience needed. No flexibility required. Just curiosity and a willingness to show up. ❤️

10, 17 & 24 September
19:00–20:30
More info via the link in bio.

A gentle way into a practice that can stay with you for a very long time.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

Bekijk al onze AntwerpYoga workshops.

06/09/2026

What if slowing down could take you deeper?

Our 100-Hour Yin Yoga Training is an invitation to explore Yin beyond the shapes of the postures.

Over two modules, we dive into the practice from different angles: anatomy and fascia, meridian theory and the subtle body, breath and meditation, philosophy, sequencing, teaching and, perhaps most importantly, the experience of Yin itself.

There will be plenty of practice, space to feel and reflect, and time to understand not only what we do in Yin, but why.

For yoga teachers wanting to deepen their knowledge, as well as dedicated students who simply feel called to learn more. You don’t need to have completed a teacher training to join.

With & Vicky Vriesacker 😊

Sometimes going deeper doesn’t require doing more.
Sometimes it asks us to become quiet enough to notice more.

A few spots are still available.

More information via the link in bio.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga