AntwerpYoga Mysore

Dear Mysore community,

It’s really fulfilling to see our Mysore community growing again. To feel the consistency, the dedication, and the commitment of people showing up for their practice, again and again.

We do not take this for granted.

We know that showing up is not always easy. Life is full, the mind is busy, energy fluctuates. Yet you keep returning to the mat, to the breath, to yourselves. That takes effort, discipline, and trust in the process.

There is something very special about a Mysore room. The silence, the breath, the shared energy, the individual journeys unfolding together. Slowly, over time, the practice starts shaping us in ways that go far beyond the physical.

As Patanjali reminds us: practice becomes firmly grounded when done consistently, over a long period of time, with sincerity and devotion.

Thank you for being part of this community.

🫶🏼 Ine & team AntwerpYoga

This Wednesday is full moon, and in the Ashtanga tradition we take rest on moon days. So no Mysore practice that day.

Moon days invite us to pause the physical practice and respect the rhythm of things. A small reminder that yoga is not only about discipline and effort, but also about rest, awareness, and knowing when to step back.

See you tomorrow for one more practice before we pause a day ☺️

🙏🏼 Ine & team AntwerpYoga

Tomorrow, Sunday 7:30 AM Led Class
Start your morning with practice. 🧘🏽‍♀️ 🧘🏽‍♂️ After class, you are warmly welcome to join a 30-minute meditation session in Shala B with Balveer🪷

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

Some days the mat feels light.
Some days it feels heavy before you even unroll it.

And still, you come.
Or at least… something in you remembers that you could.

Practice isn’t about perfect days or strong bodies.
It’s about returning.
Again and again.
To the same breath.
The same movements.
The same discipline of showing up.

In a Mysore room, nothing is rushed.
No one is pushed.
You meet yourself exactly where you are,
with guidance, with patience, with time.

Progress here is subtle.
Often invisible.
Until one day you notice how you stand a little steadier in your life,
how your breath meets you sooner,
how you respond instead of react.

This is not about doing more.
It’s about staying with what is.
Letting the practice shape you, slowly.

If something in you feels tired, scattered, or longing
that might not be a sign to stop.
It might be a reminder to return.

The shala is still here.
The practice too.
Waiting, without urgency.

🫶🏼 Ine & team AntwerpYoga

Tomorrow morning we practice, even when the week feels full. 😁 On Friday it’s moon day, so we rest.
Two days of rest, and then we come together again for Led class on Sunday. 🤩

The weekly Led class is an anchor in our Mysore practice.
It brings us back to rhythm, shared breath, and the steady count; a moment to realign and let the practice carry us, together.

See you on the mat for your urban…

🫶🏼 team AntwerpYoga

Dear Mysore practitioners, a small update for this week:

🌙 Thursday 20/11 – New Moon: no class
🪷 Sunday 23/11 – no class, but we warmly welcome you to join our Community Day

See you on the mat!
🫶🏼 Ine & Team AntwerpYoga

Honoring the lineage by remembering Sharath Jois 🤍
One year after his passing, we gather in reverence for a teacher who carried the flame of Ashtanga Yoga with rare devotion.

On Tuesday, November 11 at 13:00, AntwerpYoga will host a traditional pūja led by Brahmin priest Harinath Sharma to honor the life and legacy of Sharath Jois; teacher of teachers, grandson of Sri K. Pattabhi Jois, and a light for countless practitioners around the world.

You are warmly invited to sit in silence, listen to mantras, and simply witness.
No need to know what to do so just come as you are, with an open heart.

If you wish, you may bring a small offering of fruit or flowers as a gesture of gratitude.
Children are welcome.

🕉 Tuesday November 11 — 13:00 (doors open 12:30)
Antwerp Yoga — free entry, donations for Harinathji appreciated. You can read all info via the link in bio.

We hope to see you there.

🙏🏼 Team

📸 🙏🏼❤️

During her residency, will host short morning sessions every other Sunday. 🤩
These 30-minute gatherings are an opportunity to explore mantra and sūtra chanting or to ask practice-related questions.

Sundays 12 & 26 October, and 2 November
Time: 7:00–7:30, before the Mysore class.

See you on the mat!
🙏🏼 Team

Remembering Sharathji on his birthday, 29-September.
🕊️May you be happy and free, and forever keep a watchful eye on all of us. 🤍