Hi! My name is Raf. I’m a certified trainer specialising in Pilates&Yoga. Let’s chat! Personal fitness classes at your place OR online.
Pilates, Yoga, combination training. Get fit and stay healthy with workouts tailored to your needs.
24/12/2025
Warmest wishes to everyone! Let these colors be your guides for this holiday season: RED for mulled wine & WHITE for tons of mayonnaise! Have fun, enjoy your families, RELAX! Thank you for joining me on this amazing adventure ❤️🤍
24/12/2024
May every moment of your life be filled with love this holiday season, and may you always be surrounded by kind people. Happy and healthy holidays & all the best for the New Year! ❤️
16/02/2024
Rome wasn’t built in a day. Change takes time, and so does overcoming personal challenges. Be patient with yourself, don’t rush the healing process and celebrate every small victory. Remember that progress is not linear and you may experience a setback, but always keep your sights on the light, your end goal.
24/03/2023
“Spring is the only revolutionary whose revolution has succeeded.” – M. Van Hirtum
Enjoy 😎
24/04/2022
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
17/03/2022
After 3 months of training & dieting. Happy and satisfied with the results! Remember, every little step you take brings you closer to your goals. Stick to your routine; mind over body!
P.S. Your goal should always be to lose body fat and not just weight. Loosing centimetres - not kilograms. Access your stamina, ask yourself if you are able to run faster and longer, hold a plank, or lift harder. Challenge yourself every single day 😎 …and be PATIENT.
…and get yourself a good trainer 😉
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22/01/2022
Why Your Mobility Worsens As You Age, and What to Do About It Mobility losses are a common part of aging, but they don't have to be. Experts explain why older adults' joints get tight, and how to regain mobility at any age.
Resistance bands provide enough stress to work your muscles harder while not asking for the brute strength needed for hand weights. Additionally, with resistance bands, you get plenty of emphasis on stability and the eccentric contraction, giving you better postural balance with more balance on the whole core!
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24/12/2021
Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this holiday season and throughout the coming year!
15/12/2021
When your past calls - don’t answer. It has nothing new to say!
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With the Pilates flat back exercise, you work your quads, buttocks, abs and back extensors - all at the same time. Adding arm circles you mobilize your shoulder joint, making the exercise more challenging. Check out my Pilates training flows!
Go to ➡️ https://vimeo.com/bodycomplexvod/vod_pages
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