Luke Tomsett - Online Coach

Another week of getting s**t done whilst navigating the Summer holidays.

Tanvir looked more than delighted to be having a workout with me 🤣 💪

Always love catching up with clients in person when I can.

We ran through form on a few movements, made a few tweaks and some less serious chat.

Pleasure as always 🤝

ONE MONTH IN. 6.1KG DOWN. 🔥

Zach is almost ONE STONE lighter after just his first month on the team.

Not only are the scales flying down but Zach is already noticing massive mental and physical benefits…

💪 Physically feeling stronger
🧠 More clear-headed
🔥 A completely new wave of motivation
👕 Wearing MEDIUM clothes for the first time since he was about 15!

This is what happens when you stop trying things solo and adhere to a plan, building better habits.

Epic transformation pending!! 📸

Rachel Liles didn’t come to me because she desperately needed to lose weight.

She came to me because she didn’t feel like herself anymore.

After an injury stopped her from running, the habits that previously kept her feeling good slowly disappeared.

Movement dropped.

Nutrition slipped.

Sleep wasn’t prioritised.

Energy levels crashed.

So the goal wasn’t to chase the lowest number on the scales.

It was to get Rachel feeling like Rachel again.

We focused on the basics:

More daily movement.

Better sleep.

More water.

Nutritious meals packed with the macro AND micronutrients her body needed.

Nothing extreme.

Just doing the basics really well.

As a by-product, Rachel stripped off body fat, increased her energy and started feeling a million times better within herself.

Now we’re moving onto the next phase.

Rachel is reversing out of her diet, increasing food and putting those extra calories to work in the gym and with her running.

Despite having a big running background, strength training was completely new territory.

Classes were the comfortable option, but to reach her full running potential post-injury, Rachel needed something more personalised.

Once she conquered that initial gym fear, she hasn’t looked back.

Her lifts are going from strength to strength, her confidence is growing and we’re building a stronger, more resilient runner.

Coaching isn’t always about losing as much weight as possible.

Sometimes fat loss is simply the by-product of eating better, moving more, sleeping better and taking care of yourself.

The real transformation?

Feeling like YOU again. 👏

———————
Have you let your standard drop and not feeling like yourself?

Fill out the form in the link on my bio for 1:1 coaching enquiries 🤝

I’m looking for 5 LADIES who want to drop 1–2 dress sizes in the next 12 weeks. 🔥

No fluff.

No BS.

No fad diets.

No cutting out carbs.

And no living in the gym 6 days a week.

Just a clear plan built around YOUR life, with the structure, accountability and support to actually follow it.

Over the next 12 weeks, the goal is simple:

👉 Drop 1–2 dress sizes
👉 Lose body fat
👉 Feel confident in your clothes again
👉 Build a routine you can actually maintain
👉 Still enjoy meals out, weekends and a social life
You don’t need another “diet.”

You need a plan you can stick to when life gets busy.

If you’re fed up with starting again every Monday and you’re ready to make the next 12 weeks count...

DM me “DRESS SIZE” and let’s get to work.

5 ladies. 12 weeks. Let’s see what we can change. 👊

Happy 7th Birthday to our first born 💝💝

Luna-Grace you make us so proud every single day.

Keep being you ❤️

The simple things 👌

Week 4 of prep for the Royal Parks Half Marathon ☑️

21k covered this week.

Feeling good despite minimal speed work due to recent injury but loving bounding the streets again 🙌