Luke Tomsett - Online Coach

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Luke Tomsett - Online Coach

I help busy parents lose weight and feel confident. Are you ready to lose 5-10kg in the next 90 days?👇👇

03/10/2026

RUN CLUB THIS COMING WEEK ⬇️

📅 Wednesday 7th Oct
🕰️ 7.30pm
📌 Eastbourne

Easy 5k- all running abilities welcome 🤝

DM me RUN CLUB for exact location 👊🏻

02/10/2026

Hampton Court Palace Half Marathon training block ✅

Taper week next week with a very easy 5k.

The work is done.

No runs missed.

I might have let my ego take over once or twice on those easy runs 😬

Longest run of training block: 18k

The goal: Sub 2 hours.

I didn’t run for the first 4 months of 2026 due to a bad injury and my fitness levels took a hit.

As did my bank account with all the chiropractor appointments needed 🤣

I felt like I was starting again from scratch.

Puffing and pounding the streets of Eastbourne doubting myself.

Could I actually build my fitness back up?

Training was ok but I was limited- slow runs focusing on rehab work.

Things slowly improved and I wanted to lock in a goal to push things.

So we signed up to a half mara.

We followed the plan and finally reintroduced small bits of speed work back in late July.

I’m no Sir Mo but I’ve gone from barely being able to run a 3k two years ago, to suffering setbacks, to sticking at it and feeling in good nick heading into next weekend.

T-9 days 🏃🏻

01/10/2026

You don’t need more information.

You already KNOW how to lose weight.

You have the knowledge.

You’ve probably done it before.

But knowing what to do and actually doing it consistently are two very different things.

If you’ve spent the last 6 months saying…

“I just need to get my head back in it.”

Maybe you don’t need another Monday.

Maybe you need accountability.

Structure.

Someone making sure you actually follow through.

Stop waiting to feel ready.

Pride is a hard pill to swallow - I get it.

DM me READY and let’s get to work. 👊

30/09/2026

At some point, losing another few pounds stops being the most exciting thing you could do with your body.

Maybe fat loss was where this started.

You wanted to feel better in your clothes.

Look better.

Feel healthier.

And there’s absolutely nothing wrong with that.

But then you start training.

You get fitter.

A bit stronger.

Running doesn’t feel quite as horrific as it used to.

And suddenly the question changes.

It’s not just..

How much weight can I lose?

It becomes..

What else could I actually do?

Run your first 10k.

Enter a half marathon.

Get properly strong.

Pair up with your mate for a Hyrox.

Sign up for the thing you’ve spent the last two years watching other people do.

Your body stops becoming something you’re constantly trying to make smaller.

It becomes something you want to see more from.

And, for me, that’s where this gets really bloody exciting.

You can still want to look good.

You can still want to lose body fat.

But that doesn’t have to be the most interesting thing your body ever achieves.

Sometimes getting in shape is only the start.

If you’re ready for a goal that goes beyond the scales, DM me PERFORM.

30/09/2026

WEEKLY RUN CLUB 🏃🏻

A community built to connect with others and to keep us all going through the winter months (and beyond)

I want to build a social network to enjoy not just running, but things outside of it as well.

If you want to be a part of it then join the WhatsApp group for weekly run info.

Attend whenever you can, zero pressure 👊🏻

DM me your number to join 🤝

29/09/2026

5 SPACES. ONE OPPORTUNITY TO LEVEL UP.

I’m looking for 5 people who are ready to stop just “trying to get in shape” or “get fit” and start building a body that looks and performs better.

This is for you if you want to:

➡️Improve your running endurance & speed
➡️Build a strong, athletic physique
➡️Improve your overall health & fitness
➡️Have more energy and feel fitter day-to-day
➡️Follow a clear plan instead of guessing what to do next

Whether your goal is to drop body fat, run your first 5K, smash a PB, get stronger or simply feel the fittest you’ve felt in years, I willl build the plan around YOU.

The transformations above didn’t come from quick fixes.

They came from structure, accountability and consistency.

And I’ve got space for 5 more people to do the same.

Applications close Friday 2nd October, or as soon as all 5 spaces are taken.

DM me READY and let’s have a chat.

29/09/2026

THURSDAY NIGHT RUN CLUB WK 2 🙌

Easy 7k on the seafront.

Open to clients and non-clients.

DM or comment “RUN CLUB” to get involved.

🤝 🏃

Adres

Brugge

Website

https://sny9fpkw0ul.typeform.com/to/tfHPqNOC

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