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Baseballclub Brugge Braves

Baseballclub Brugge Braves

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Baseballclub Brugge Braves is een sportclub met lange traditie sinds 1989 zowel voor kinderen als volwassenen. Sportief ingesteld en interesse? Welkom !!!

Baseballclub Brugge Braves is een gloednieuwe sportclub zowel voor kinderen als volwassenen. Iedereen die geinteresseerd en sportief ingesteld is is welkom

14/06/2026

Hitting for the fences

24/05/2026

Voor de mensen die van de zon willen genieten kom zeker langs bij “Hof den Hert”

18 8730 Beernem

14/05/2026

Train your heart out for the best throwing skills

13/05/2026

Nice drill, swing plane

13/05/2026

Back to basics : not for you ?
Check out these pro players still doing it !!
(Without 1 error)

09/05/2026

Bang van de bal??
Dan beter toch voetbal blijven spelen ;-) 😂

30/04/2026

3rd & short stop perfectly helping eachother to make a perfect play !

🔥 Ever wonder how top pitchers throw GAS? It’s all about syncing the legs and the arm — perfectly. ⚾💨 Think of your lower body as the engine. That’s where all the force is generated. 🦵💥 But your upper body? That’s the driver — it waits, then uses that force at the exact right moment. 📉 If your upper body fires too early? It’s like slamming the gas while still in neutral — all energy, no speed. 🎯 The key is timing. When the front leg drops and the hip opens up, your trunk and arm should delay, ride the wave of energy, and then release with whip-like precision. ✅ This is the kinetic chain. ✅ This is how elite pitchers separate themselves from the rest. ✅ This is what we train at TopVelocity. Ready to master the sequence and throw harder with less stress? 👉 Get exclusive training + breakdowns at TopVelocity.net/patreon 📌 Save this tip — timing changes everything 💬 Drop “SYNC” if you’re working on this connection 👇 Tag a teammate who needs better sequencing #TopVelocity #PitchingProTips #KineticChain #BaseballTraining #ThrowHarder PitchingMechanics YouthBaseball ElitePitching PitchLikeAPro SportsScience VelocityTraining TopVelocityTribe 27/11/2025

Timing matters

🔥 Ever wonder how top pitchers throw GAS? It’s all about syncing the legs and the arm — perfectly. ⚾💨 Think of your lower body as the engine. That’s where all the force is generated. 🦵💥 But your upper body? That’s the driver — it waits, then uses that force at the exact right moment. 📉 If your upper body fires too early? It’s like slamming the gas while still in neutral — all energy, no speed. 🎯 The key is timing. When the front leg drops and the hip opens up, your trunk and arm should delay, ride the wave of energy, and then release with whip-like precision. ✅ This is the kinetic chain. ✅ This is how elite pitchers separate themselves from the rest. ✅ This is what we train at TopVelocity. Ready to master the sequence and throw harder with less stress? 👉 Get exclusive training + breakdowns at TopVelocity.net/patreon 📌 Save this tip — timing changes everything 💬 Drop “SYNC” if you’re working on this connection 👇 Tag a teammate who needs better sequencing #TopVelocity #PitchingProTips #KineticChain #BaseballTraining #ThrowHarder PitchingMechanics YouthBaseball ElitePitching PitchLikeAPro SportsScience VelocityTraining TopVelocityTribe

🚀 Want to unlock max velocity? It starts with your kinetic chain. ⚾💥 This drill breaks down what powers elite fastballs — and it’s way more than just rotation. 🔑 Here’s what to focus on: ✅ Close the shoulders ✅ Stride fully down the mound ✅ Rotate the back leg with intent But don’t stop there… ⸻ 💣 Real Power = Extension + Drive Don’t just turn your leg — extend it. Push the pelvis forward, get full hip-to-shoulder separation, and fire the lower half like a loaded spring 🦵⚡ Pitching isn’t just about positioning — it’s about explosive action. 🧠 When the lower half reacts with intent, the entire kinetic chain activates… and your velocity climbs. ⸻ 📌 Save this for your next bullpen 💬 Drop “CHAIN” if you’re working on your drive leg 👇 Tag a teammate who needs to feel this power 🔗 Ready to master the mound? Learn the TopVelocity system at TopVelocity.net #TopVelocity #KineticChain #PitchingPower #DriveLeg #HipToShoulderSeparation PitchingDrills ThrowHarder BaseballDevelopment ElitePitching YouthBaseball VelocityTraining 27/11/2025

🚀 Want to unlock max velocity? It starts with your kinetic chain. ⚾💥 This drill breaks down what powers elite fastballs — and it’s way more than just rotation. 🔑 Here’s what to focus on: ✅ Close the shoulders ✅ Stride fully down the mound ✅ Rotate the back leg with intent But don’t stop there… ⸻ 💣 Real Power = Extension + Drive Don’t just turn your leg — extend it. Push the pelvis forward, get full hip-to-shoulder separation, and fire the lower half like a loaded spring 🦵⚡ Pitching isn’t just about positioning — it’s about explosive action. 🧠 When the lower half reacts with intent, the entire kinetic chain activates… and your velocity climbs. ⸻ 📌 Save this for your next bullpen 💬 Drop “CHAIN” if you’re working on your drive leg 👇 Tag a teammate who needs to feel this power 🔗 Ready to master the mound? Learn the TopVelocity system at TopVelocity.net #TopVelocity #KineticChain #PitchingPower #DriveLeg #HipToShoulderSeparation PitchingDrills ThrowHarder BaseballDevelopment ElitePitching YouthBaseball VelocityTraining

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