Rise Society

☀️ Ready for the Rise Summer Challenge?

Starting July 1st, you can pick up your Summer Challenge Card at the studio. ✨

Complete fun challenges throughout the summer, collect stamps, and unlock exclusive rewards along the way. From trying a new instructor to bringing a friend to class, every challenge brings you one step closer to your reward. 💪🤍

Ask our team for your challenge card from July 1st and let’s make this a summer full of movement, connection and good vibes.

☀️ Available from July 1st
🎯 Collect 5, 10 or 15 stamps
🎁 Unlock exclusive rewards
📍 Pick up your card at the studio

👀 Big things are happening behind the scenes…

The work on our second Rise Society location has officially begun, and we couldn’t be more excited! 🤍

We’re busy bringing our vision to life, brick by brick, and we can’t wait to take you along for the journey.

The big reveal? We’ll be announcing the location at the end of this month.

Until then… keep your guesses coming and make sure to follow us so you don’t miss any behind-the-scenes updates or the official announcement.

The countdown is on. Stay tuned.

Reminder: Bring a Friend for Free Week is happening now!

Have you invited your Pilates bestie yet? 🤍

This is your chance to introduce someone to Reformer Pilates, completely free. From June 22nd to June 28th, your friend can join you and experience the Rise Society community for the very first time.

Getting started is easy:
✨ Create an account.
✨ A free class credit will automatically appear in the shop.
✨ Use it to book a first Reformer class during Bring a Friend Week.

Tag the friend you’re bringing below and we’ll see you both on the reformer! 💫

Book via link in bio!

Your skincare routine doesn’t stop at the products you use, it starts with what’s on your plate.

Fruits are packed with vitamins, antioxidants, and hydration that help support healthy, radiant skin while nourishing your body from the inside out. 🍇

Here’s why your daily fruit intake matters:

🍓 Vitamin C supports collagen production for firmer skin.
🫐 Antioxidants help protect against environmental stress and premature aging.
🍉 Water-rich fruits keep you hydrated, which can improve your skin’s appearance.
🍌 Essential vitamins and minerals fuel your immune system, digestion, and overall well-being.

Healthy skin starts with healthy habits. So grab that extra piece of fruit today, it’s a small choice with big benefits.

✨ Bring a Friend for Free is back! ✨

Share your love for Reformer Pilates and bring someone along for their first class, completely free! 🤍

From June 22nd to June 28th, your friend can join you and experience the Rise Society magic on the reformer.

How does it work?
✨ Your friend creates an account.
✨ A free class credit will automatically appear in their shop.
✨ They can use this credit to book their very first Reformer Pilates class during Bring a Friend Week.

Tag the friend you’re bringing below and let’s rise together. 💫

Book via link in bio!

💙 FATHER'S DAY CHALLENGE 💙

Can your Dad survive Pilates? 😏

This Father's Day, put him to the test and bring him along to class at Rise Society Pilates.

Father's Day Credits can be purchased from June 8–14 for just €18.
These credits can be used for classes between June 8–21.

Tag your dad below and challenge him to join you. 👇

✨ Meet Evy ✨

The heart behind Rise Society 💫

Owner, teacher, and passionate guide. Evy is here to help you move with intention, build strength, and reconnect with your body. Her classes blend precision, flow, and a good energy that makes you feel both challenged and supported.

Whether you’re stepping onto the reformer for the first time or deepening your practice, Evy is right there with you every step of the way 🤍

Op 21/06 bundelen Rise, Contour en Diëtiste H**e Coucke de krachten voor een inspirerende ochtend in Brugge.

Wat mag je verwachten?

Korte & praktische tips rond gezonde voeding
Een ontspannende pilatesles

Workshop lymfedrainage & cupping
Heerlijke healthy snacks & matchabar

Brugge
21/06
€48,60

Schrijf je in via de link in bio. We kijken ernaar uit je te verwelkomen!

🍵 How to create the perfect Rise matcha? 🍵

✨ Step 1: Sift your Yoon Matcha for a smooth texture
✨ Step 2: Add a splash of warm water (not boiling)
✨ Step 3: Whisk in a soft “W” motion until frothy
✨ Step 4: Add warm water or your favorite milk
✨ Step 5: Take a moment, sip, breathe, enjoy 💫