Cara movement is a team of two certified personal trainers. Lara & luca are both passionate athletes
27/02/2024
๐ต๐๐๐๐๐๐๐๐๐๐๐, ๐ป๐๐ ๐ซ๐๐๐๐๐ ๐ท๐๐๐ ๐
A beautiful hip and heart opening posture while working on balance, bodyawareness and being fully present.
01/02/2024
๐ Embrace the journey and let it flow ๐งโโ๏ธ
30/12/2023
๐งโโ๏ธ ๐๐จ๐ ๐ ๐งโโ๏ธ
I started yoga a few years ago when i was training Muay thai. With boxing being so foward, i needed to open up my shoulders & my back. My legs were so tight with all the kicking. My body needed to stretch.
A few years later, i realised yoga was about so much more then just stretching. The more i practiced yoga,
the more i became aware of my body and its needs.
The more i started to connect to my body and to myself.
It is a long journey of self discovery and self love.
I am only at the beginning and i am looking forward to what comes ๐
16/12/2022
๐คธโโ๏ธ Have fun while working out.
Grab a partner and enjoy together. ๐คธโโ๏ธ
11/11/2022
Training every morning on our beautifull island ๐
03/10/2022
We are so grateful to have been teaching yoga every morning ๐งโโ๏ธโ๏ธ๐
We wouldnt have dreamed of a better place to breathe, relax and unwind.
13/09/2022
Practicing our monkey skills ๐
07/09/2022
๐ฟ ๐๐ฎ๐ง๐ ๐ฅ๐ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฟ
Instagram vs Reality ๐
25/05/2022
This summer we did our first Via Ferrata in South of France. We loved the rock climbing.
Were you scared on your first trial ?
Lara was petrified ๐๐งโโ๏ธ
22/04/2022
Hi โ๏ธ
๐ฅ๐น๐ญ We are Lara and Luca, a couple who met in a Muay Thai Boxing Camp in northern Thailand.
๐งโโ๏ธ We lived in a place called Pai where we both found our passion for Fitness and Yoga.
When Corona started, we went back to Europe and started the study to become Personal Trainers.
Since then we are working together as CARA MOVEMENT and we help our clients to live a more active life. We put the focus on movement and longevity to stay healthy and active no matter the age.
31/12/2021
สแดแดแดส ษดแดแดก สแดแดส
To a year full of adventures and new discoveries ๐บ๐งโโ๏ธ๐ฟ