Yogaini By Clo

Hello, Pour rappel, ce compte va être supprimé pour raison de simplification. Vous pouvez maintenant me suivre sur le compte Clotilde Yogaini. Merci!

Dear followers,
As I've decided to simplify and focus, I will transfer all yoga activities on my other Fb account Clotilde Yogaini. Feel free to follow that account, where I will keep posting news and updates about my yoga activities of courses.

This Page will be canceled soon.

Thanks!

✨ Time to wish you a Happy New Year and restart together on the 9th of January with a 'Detox & Reset' program designed to kickoff 2023 with a clear mind in a healthy body.

🧘 I will guide you through postures & movements, breathing techniques and meditation to detoxify your emotional and physical bodies, to set intentions for 2023, energize, relax and flow into the new year.

🧎‍♀️ The 5-week program consists of 5 classes of 1h on Monday 8pm in Merode, Etterbeek (part of my weekly Monday classes):
- 09/01: Body Detox
- 16/01: Emotional Detox & Gratitude for 2022
- 23/01: Intention & Vision for 2023
- 30/01: Energy & Flow to start the year
- 06/02: Deeply Relax with Restorative and Yoga Nidra

✨ You can either join the whole Program or 'à la carte' (of course I recommend to attend the 5 classes to fully benefit from it).

🕔 Mondays 8pm from 9 January
📍 - Rue de La Gare 42 - Etterbeek

Pre-paid card: 1 panda
5-weeks Program: €70
Drop-in: €15 / class (possibility to buy pre-paid cards of 130 euros for 10 classes or 70 euros for 5 classes)

PM or [email protected] for more information

Merry Christmas to all!

Wishing you a blessed time filled with joy, love and lot of detox yoga! 😄

It's starting to get cold, right?

Are you also dreaming of paradise beaches with a generous sun?

Well, in my next Restorative Yoga - Relaxation Pré-Noël class on 17 December, we will travel to paradise beaches and lush forests, through visualization while resting comfortably on pillows, blankets and blocks.

It is still possible to register: pm or via the event.

(workshop in French) - Location: Santosha Yoga Studio in Schaerbeek

💆‍♀️ Have you ever felt the need for support in difficult times or to go through challenges where you might somehow feel lost or confused?

👥️ Creating the right support for you is key in Restorative Yoga. Through the use of bolsters, cushions, blankets and blocks, you can create your cocoon and feel completely supported and safe.

💁‍♀️ Like in this supported wide legged forward fold (Prasarita Padottanasana), you can use blocks placed at the right height for you to comfortably lean your forehead. This way, you can real release and let go on the block.

🫂 Of course it is a support through tools but the setup of the class, the teacher and other yogis also contribute to this supportive atmosphere. Eventually we aim to create a context of safety and support first, to then integrate this internally during the practice and relax completely. 💫

👉 If you'd like to try Restorative Yoga, dm me to join the next class on 17 December 5-6.30pm in

✨ Envie de vous détendre avant d'attaquer les fêtes de Noël?

🧘Venez relâcher vos tensions et votre stress lors de mon premier ATELIER de YOGA RESTAURATIF le 17 décembre à Schaerbeek.

🧎‍♀️ Au programme:
- 30 min de yoga doux et énergisant, et technique de respiration
- 1h de pure relaxation avec des postures de yoga restauratif.

❓ Le Restorative Yoga, c'est une pratique régénérative qui travaille en profondeur sur votre système nerveux pour évacuer le stress et les tensions. Les postures ne requièrent pas d'effort musculaire et sont tenues pendant 5 à 20 min pour profiter à fond des bénéfices qu'elles offrent.

🕔 17 décembre 2022 - 17h à 18h30
📍 Santosha Yoga Studio - Av. Ernest Cambier 151 Schaerbeek
20 euros

INSCRIPTION via [email protected], en mp ou via bit.ly/3EC9ZVD
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✨ Wanna deeply relax before Christmas?

🧘 Then join us in my first Restorative Yoga Workshop on the 17th of December from 5 to 6.30pm in Schaerbeek.

🧎‍♀️ PROGRAMME:
- 30 min of gentle though energizing yoga flow to prepare for deep relaxation
- 1h of deep relaxation by holding Restorative Yoga poses for 5 to 15 min each (deeply soothing your nervous system to release any stress and tensions)

In FR and ENG

REGISTER via [email protected] or pm

Pic thanks to YogaHannah at Suryalila Retreat Centre

When a kids' card set to learn about emotions reminds you the power of breathing / pranayama.

🌬 "Inhale (through the nose) while thinking about the word 'inhale'.
Exhale (nose or mouth) while thinking about the word 'exhale'."

"Continue until you feel perfectly calm. You can 'surf' on your emotion(s) thanks to this breathing technique."

🧘 I would certainly add to exhale slowly until your exhales are longer than your inhales for a relaxation effect.

👉 Have you tried other breathing techniques? Which one is your favorite?

When a kids' card set to learn about emotions reminds you the power of breathing / pranayama. 🌬 "Inhale (through the nose) while thinking about the word 'inhale'. Exhale (nose or mouth) while thinking about the word 'exhale'." "Continue until you feel perfectly calm. You can 'surf' on your emotion(s) thanks to this breathing technique." 🧘 I would certainly add to exhale slowly until your exhales are longer than your inhales for a relaxation effect. 👉 Have you tried other breathing techniques? Which one is your favorite? #breathing #breathe #inhale #exhale #respiration #yoga #pranayama #jeudenfant #inspire #expire #bruxelles #belgium #yogateacher #relax #relaxation

Le yoga à la lueur des bougies, c'est ce dimanche 4/12 à 18h!

🙏 Venez nous rejoindre pour 1h de détente par du yoga doux et une méditation guidée (Yoga Nidra). Relaxation garantie :)

👉 Infos & inscriptions Candlelight Yoga (à la bougie) ou mp ou [email protected]

Santosha Yoga Studio

What if we could rest more? But like deeply, really deeply rest, restore, and rejuvenate our body and mind?

My next pop-up yoga classes in December aim to provide you with a safe and comfortable space so you can completely relax and let go.

🕯04/12 at 6pm: Candlelight Yoga: practice yoga under the light of candles - gentle yoga flow followed by a guided yoga Nidra meditation🕯

🧘‍♂️17/12 5-6.30pm: Restorative Yoga - release any tensions by letting go, supported by props (blankets, cushions, ...) in poses that promote clarity of mind and restoration of body

Taking place on site, in Schaerbeek (Brussels), mainly in FR

👉Link in bio to register

Pose: salamba balasana (supported child's pose in restorative yoga)

Wanna relax really really deeply? Well, our first Candlelight yoga class is for you! What to expect: 👉 Meditation & Pranayama (breathing technique) 👉 Gentle Yoga Flow 👉 Yoga Nidra (Meditation for Deep Relaxation) 🕯️ All of this surrounded with candles 🕯️ 📅 4 December at 6PM 📍 Schaerbeek - Av. Ernest Cambier 151 Class in 🇫🇷 Register via https://bit.ly/3U75kkn or PM me!

Wanna start the week relaxed and energized?

Well, join us every Monday at 8pm at Uperform Balanced Sports Clinic for a 1h yoga class.

The class is mainly based on Hatha Yoga and combines meditation, breathing and postures to bring you to a state of relaxation while strengthening and energizing your body and mind.

For both beginners and intermediary level - 10 euros for a trial class - Small group guaranteed

Language: French.

Contact me for more info and to register!