Carmen Indira

Coming soon

Workout day 55

Set your time for 20 min.
Complete as many as possible rounds✊

Good luck and stay sane&safe

Workout day 54

Combo challenge.
5 rounds of chair work (please feel free to add backpacks or any weights for the step ups and push-ups)
+ 10 min of intense cardio ✊

Good luck and stay sane&safe.

Workout day 53

Set up your timer and go☺️
The workout is set as 10 min/round,you’ll choose how many rounds you’ll wish for.
Good luck and stay sane&safe.

Workout day 52

20 reps x 5 rounds for time

Good luck and stay sane&safe.

Workout day 51

Breath💕

20 Minute Everyday Vinyasa Flow Yoga Class | lululemon Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or ...

Workout day 45
4 rounds for beginners and up to 6 rounds for the brave hearts.
Good luck and stay sane&safe.

Workout day 44

Take a deep breath and learn to let it go.
Stay sane&safe.

30 minute Full Body Morning Yoga Stretch | Sarah Beth Yoga Enjoy this 30 minute Morning Yoga Stretch as a full body yoga stretch with fluid stretches from your neck through your hips. 🔥5 MIN QUICK ABS: https://www.sa...

Workout day 43
Good luck and stay sane&safe

Workout day 42

AMRAP 15 min

15 push-ups
15 superman
15 squat jacks
15 single leg bridges
15 hollow rocks

Good luck and stay sane&safe

Workout day 41

Spell your name workout is back again!
This time I found a propre variation for the brave hearts.Choose your bet ✊

Good luck stay sane&safe.

Workout day 40

10 reps from each below jumps + one round of abdo sequence
3 rounds for begginers and 5 rounds for the brave hearts

Good luck and stay sane&safe