Fyzix Brussel Gare Maritime

Friendly reminder: End your workout with a Dead Hang!
The dead hang is the ultimate way to completely reset and decompress your body after a heavy training session!

The Benefits:
📐 Spine Decompression: It stretches your back and releases the pressure on your vertebrae after heavy squats or lifts.
💪 Iron Grip: The perfect way to build serious forearm and grip strength.
🛡️ Healthy Shoulders: It creates space in the shoulder joints and boosts your overall mobility.

Coach Kevin's Tip: Try to hang passively for 30 to 60 seconds at the end of your workout. Breathe deeply and feel the tension melt away.

Challenge yourself! How long can you hang?

Coach Denise's Favorite Exercise: Single-Leg RDL!

The Single-Leg RDL is great for improving strength, balance, and stability.
🔥 Targets: Glutes, Hamstrings, Core & Lower back

✅ Focus on:
• A neutral back
• Hip hinge movement
• Control and balance
• Keeping your hips level

💡 Don't forget to train both sides! Since it's a single-leg exercise, remember to include the other leg and factor this into your training time!

The only bad workout is the one that didn't happen! 🏋️‍♂️

Today's mission: Challenge your limits, heavy up that barbell, and most importantly, put your weights back where they belong.
Respect the grind, respect the gym!

What are you lifting today?

As coaches, we do more than guide workouts!
We shape confidence, mindset and the way people see themselves.

Watching someone grow stronger, push past limits they once doubted and celebrate progress together… that’s what makes coaching so powerful.

The smiles after a session, the energy, the small wins turning into big achievements! That says everything. Being able to inspire, support, and grow alongside others is what makes us proud to be coaches.

A great part of the team at Fyzix Gare Maritime! 💪

Our coaches are always ready to help wherever needed, each bringing their own specialty to support you in the best way possible!
A strong team, great energy, and always there when you need guidance!

See you at the gym! :))

Train with us this Pentecost Monday!

No excuses this holiday, we’re OPEN and ready to keep you moving! 🔥

🕕 Gym open from 6 AM – 8 PM
🏋️ Coach available from 9 AM – 1 PM

Whether you want to start your day strong or squeeze in a holiday workout, we’ve got you covered. Ready to move on a public holiday?
See you Monday!