Sri Sri Yoga - Brussels

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Mudras are a part of yogic science. When you bind your hands in a certain manner, energy flows to the respective part of the gross and the subtle body. Mudras have a slow but sure effect which can be seen when practised long-term. Do you include mudras in your daily practice? #mudra #mudras #yogamudra #reproductivehealth #reproduction #pregnant #pregnancy #yogamotivation #yogalifestyle #yogadailypractice #yogaclasses #yogateacher #yogaonline #yogacommunity #yogaforeveryone #yogaclass #yoga #yogapractice #yogainspiration #yogalove #practice #yogini #yoginilife #yogaeveryday

🌟 Dive into the Art of Breathing (Part 1)! 🌟

🎨✨ Ready to transform your life and discover inner peace? Join us for an extraordinary workshop that promises to elevate your mind, body, and spirit! 🌈💫

📅 Date: 12-14 July
🕒 Time: 3h each day
📍 Location: Av Tervuren 81, Brussels

Experience the magic of powerful breathing techniques, meditation, and wisdom that will bring you joy, clarity, and a deep sense of fulfillment. 🌬️🧘‍♂️💖

Don't miss out on this life-changing opportunity! Click the link below to secure your spot and embark on a journey towards a happier, healthier you. 🚀🌿

🔗 https://www.artofliving.org/be-en/program/2985 (https://www.artofliving.org/be-en/program/2985)

🔥NEW🔥 Sri Sri Yoga class "Yoga beyond Breath" in the European Commission (for those who have access badge).
WHEN: Monday 8:00 -8:45am.
WHERE: MERO building, wellness room (1st floor, right staircase).
HOW: membership with CYCE (Commission's yoga club), one trial class free.
https://www.cyce.info

🌟🌿 Experience the blissful healing of Marma Therapy! 🌿🌟

🌸 Are you feeling stressed, tired, or in need of a little self-care? 🌸

✨✨ Marma Therapy sessions are here to rejuvenate your mind, body, and soul! ✨✨

🌺 Marma Therapy is an ancient Indian practice that focuses on activating vital energy points in the body. 🌺

💆‍♀️ Through gentle touch and precise pressure, therapy helps release tension, improve energy flow, and restore balance to your entire being. 💆‍♂️

💫✨ Book your Marma Therapy session today and embark on a journey of holistic healing! 💫✨

📞 Book your therapy session via: +32499135689
[email protected]

Available times: Wedneaday (evening), Saturday, Sunday

https://mitraya-eu.sumupstore.com/products?category=D6E5AE3B-37B1-46A7-87A6-2D2C583FEC8D

Common Yoga Protocol by AoL and Sri Sri Yoga Brussels - followed by meditation with Swami Jaataveda🤩

Blissful memories of Yoga Day today in Brussels😇
Hearty thanks to all the seva team and ArtIndia for support🙏
https://www.facebook.com/reel/834886761396650?fs=e&s=TIeQ9V

Brussels Yoga Fest

Did you know that the ancient Auyrvedic marma therapy helps to maintain wellbeing by promoting energy (prana) flow through gentle pressure on the points (marma) that store our energy? It can remove blockages and balance our energy, balance doshas (imbalances in 5 elements), improve our awaness, clam the emotions, stabilise the mind, reduce stress, relax, revitalise and so much more.

For more info on marma session in Brussels, contact me via https://www.mitraya.eu/

Read more about marma:
https://www.artofliving.org/in-en/ayurveda/therapies/marma

24-26 February we are back with in person AoL Meditation and Breath Workshop (formerly Happiness Program) in *Brussels*! The workshop will be facilitated by Elinor and Alma.

3 days / 3 hours per day
FRI: 19:00 - 22:00
SAT, SUN: 14:00 - 17:30

Venue: Avenue de Tervueren 81 (Brussels)

REGISTRATION: https://www.artofliving.org/be-en/program/2284
Have questions? Join us for free intro session next Tuesday online: https://www.artofliving.org/be-en/program/2387

Being able to manage your mind and negative emotions is an art of living.

In the Workshop you will learn the techniques applicable to everyday life based on the ancient knowledge of breathing, meditation and yoga.
- reduce the level of anxiety, depression, or fear;
- balance the emotions and learn to perceive the events happening around you peacefully
- harmonise the body rythms and strengthen your immune system.

BREATHING
The basis of the workshop is a set of breathing exercises, including a unique breathing and meditation technique Sudarshan Kriya. This technique has established itself in more than 180 countries globally as an effective means of combating stress, strengthening immunity and maintaining health.

YOGA
Light stretching exercises that you can do every day to tone your body and calm your mind.

MEDITATION
The more tension we experience, the more important deep relaxation is. Unfortunately, there is not always time to get a good night's sleep and rest. Being able to meditate will calm your mind and allow you to focus on your daily tasks.

PRACTICAL KNOWLEDGE
You will be able to notice how thoughts and emotions affect your overall well-being. By gaining knowledge about the sources of stress, you will improve the quality of your daily life.

Check out the recent article on Time magazine about Sudarshan Kriya:
https://time.com/6244576/deep-breathing-better-well-being/