Yoga Mama Journey

If your back and shoulders are always hurting…
this is for you 👇

4 simple yoga moves every mama can do
even on the busiest days 🤍

Just 5 minutes can make a HUGE difference

💛 You don’t need more time, you just need the right moves.

👇 Comment “MAMA” and I’ll send you my 5-day program

Balance takes practice… and patience🌻

*Save this & try later ♥️

Regulating my nervous system while raising a child in an unregulated world.

Puppy Pose & Happy Baby support the parasympathetic response helping the body release tension and feel safe again.

Because motherhood in times of war isn’t just emotional, it’s physiological.

In Turtle Pose we fold inward, soften, and learn patience.

Like the turtle, you may move slowly but you are steady, present, and full of love.

To every mama showing up every single day—
even when you’re tired, even when it feels overwhelming—
you are doing something powerful 🤍

Happy Mother’s Day to all the strong, patient, beautiful moms 🌸

‎في أيام بيكون كل شي حولنا تقيل. والأم غالبًا بتكمل يومها حتى لو قلبها وتفكيرها بمكان تاني.

‎صورت هالفيديو أساسًا للأمهات بمرحلة الفطام، لأنها فترة مليانة مشاعر وتوتر. ‎بس حسّيت اليوم يمكن كلنا بحاجة لهالدقيقتين.

‎هاي تمارين يوغا لطيفة بتساعد على ‎تهدئة الجسم وتخفيف التوتر والضغط النفسي.

‎إذا كنتِ عم تمرقي بيوم صعب، خدي هالدقيقتين إلك 💛

_____________

Honestly…
Some days everything around us feels heavy.

And moms usually keep going through the day,
even when their hearts and minds are somewhere else.

I originally filmed these movements to support moms going through weaning,
because it can be an emotional and stressful phase.

These gentle yoga movements for moms help calm the body,
reduce stress and overwhelm,
and create a small moment to breathe.💛

__________________

Back pain during breastfeeding isn’t just “mom fatigue.”

When you nurse, your body naturally rounds forward:
• Shoulders collapse
• Neck drops down
• Core muscles stay under-activated
• Pelvic floor support is reduced

Over time, this creates:
Lower back pain
Upper back tension
Neck stiffness
Postural imbalance

Your body isn’t weak. It’s unsupported.

The solution isn’t painkillers, it’s posture awareness, deep core activation, and gentle postnatal mobility work.

If you’re a breastfeeding mom feeling this… save this reel and start supporting your body today 🤍

Neck and shoulder tension is very common in mothers — especially from breastfeeding, carrying a baby, and prolonged forward posture.

These exercises may help reduce upper trapezius overactivity, improve posture, and support shoulder mobility.

Consistent, controlled movement is key.

Save this for your daily reset 🤍

Not every twist needs to be deep
Sometimes the gentler version gives you more.

This seated twist modification
reduces pressure on the lower back,
keeps length in the spine,
and helps you move with awareness instead of force.

Modification isn’t weakness…
It’s smart practice 👌

Tell me, do you prefer the full expression or the modified version?