Endorfyns

Workshop ' A Lot About Rotations ' Saturday 30 of May at 12 till 14:30.
Over the mat class and work on various apparatus we will focus on finding a central axis of the body, discovering how critical this is for the rotation actions . Introducing or brushing up :) concept of Dynamic Stability for functional movement. Observe how range of motion for rotations changes as we move through each section of the spine... If all of this sounds too serious keep in mind it will be fun throughout the movement resulting in improvement of your practice . And in the end, following our long ago workshop habit, the lottery with the present :)

Cadillac Workbook . What is in ? Years of learning and teaching. 2 photoshoots. Classical exercises . Hands-on. Some exercises for mat repertoire . Thank you .michiel .and thank you for silver wings .

Monkey see , monkey do , monkey buy .

2 hours of work on Wunda Chair . Weights & There Bands to comprehend mobility and stability in the upper shoulder girdle. Strong and mobile front and back line. We were busy finding challenges and proper sensation in ' simple ' exercises to let them reveal in advanced performance when doing all series on Push Up on Wunda and few others. And The End on Cadillac :). Beautiful workshop.