DomiDiet

Comforting and healthy meal 🥰

Don’t forget to add your salt and pepper !

At the end the quiche needs around 15-20min at 180 degrees in the oven !

On the highest cloud ☁️

First of all, consulting a dietitian goes beyond a simple meal plan.
It’s about taking a holistic look at your health and daily routine.

The goal?
• Make your life simpler
• Eat healthier
• Become independent and confident in your food choices

For follow-up and support, you can find all the details on my official page.

Feel free to send me a message if you want more information or personalized guidance.

How to make a balanced plate… simple!

When you learn about nutrition, you realize it’s really about not overcomplicating things. Most of it comes down to keeping it simple. Focus on good proportions, even if you’re not tracking every little detail. Eating healthy isn’t about restriction or exaggeration but it’s about simple, nourishing meals. Being healthy is not about eating less or piling on huge amounts of protein, carbs, or anything else. It’s about eating better, mostly by keeping things simple.

What I eat in a week for lunch - some weeks are fancier than others ! But here’s what I had ✨

Of course everyone has different needs and taste so if should be more like inspiration to cook less like instructions to follow ☺️

Already missing August
But an ending is also a new begining - new energy; new opportunities and a new start ! Which is my focus (
A new excuse to m find new ways
to take care of yourself physically and mentally !
What about you
?

I’m really happy to announce that not only can you now have your consultations online, from wherever you are — which is pretty great — but you can also see me in person at the clinic.

You can find me at:
➡️ Clinique Churchill in Uccle, Brussels
➡️ Medical Center Saint-Antoine in Etterbeek, Brussels

I’ll be glad to welcome you, online or in person, with the hope of supporting you towards better health and helping you achieve your goals.

So, if you feel ready to start this new chapter and take care of yourself, now is the perfect time to begin.

⸻

Je suis super contente de vous annoncer que non seulement vous pouvez désormais avoir vos consultations en ligne, où que vous soyez, mais aussi en présentiel, directement en clinique.

Vous pouvez me retrouver :
➡️ à la Clinique Churchill à Uccle, Bruxelles
➡️ au Medical Center Saint-Antoine à Etterbeek, Bruxelles

Je serais ravie de vous recevoir, en ligne ou en personne, avec l’espoir de vous accompagner vers une meilleure santé et de vous aider à atteindre vos objectifs.

Alors, si vous avez envie de commencer cette nouvelle étape pour prendre soin de vous, c’est le moment parfait pour franchir le pas.

⸻

The 20 km of Brussels are coming up fast!
Not sure what to eat to feel your best on race day? I’ve put together some practical nutrition tips to help you fuel like an athlete and make the most of your run.

You can read the full article with all the details on my website: domidiet.com

That’s why I was motivated to study to be a dietitian ! I was tired of learning conflicting information about nutrition 🌼

Life lately | eating good food, living my body and drinking coffee in good company ☕️ 🌼