Brussels Running Coach

👉𝐂𝐚𝐫𝐥𝐨𝐬 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🇦🇺After Berlin and Tokyo, Sydney was where Carlos ran another World Marathon Major.

🥵It was no easy marathon, combining a bit of elevation with the need to adjust to the time difference, but Carlos handled it with flying colors.

🤩One more marathon, one more experience, and more memories made.

💦The plants will have to wait, Mette's feet need a cold bath first!

😁Follow us for more ingenuous hot weather tips!

👉𝐁𝐣𝐨̈𝐫𝐧 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

⛰️For his second big milestone, Björn headed over to Sprimont for a scenic trail with 1100m D+ put on by local trail enthusiasts, the Trail des Croix de Banneux.

🚅Swept up by the energy of the 20K runners, he might have started a bit fast, but he dug in, held his ground, and was stoked to finish in 4:12:30 (15th out of 28). 👍

👉𝐂𝐚𝐫𝐥𝐨𝐬 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🥵Training for a marathon in the summer is far from easy, especially with heatwaves. Carlos can certainly attest to that! So why not take advantage of an organized race for your long run?

☀That's exactly what he did last weekend at the Richmond Park Half Marathon. On top of the sunshine, he had to tackle over 200 meters of elevation gain!

🦵Great training ahead of the Sydney Marathon!

👉𝐒𝐨𝐫𝐢𝐧 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

⛰Sorin loves a challenge. After testing himself on the road in several races, he decided to take on trail running.

🦵Usually training along the canal, he had to seek out hillier terrain to build up his quads for the climbs and descents of the Leaota Trail (Carpathia Trail), 36 km and 2,098 meters of elevation gain in the heart of the Carpathians.

👏A successful first experience that left him eager for more trail adventures.

👉𝐋𝐢𝐞𝐛𝐫𝐞𝐜𝐡𝐭 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🏙Just like last year, Liebrecht took part in the Brita Urban Trail Brussels this Sunday. It's an untimed race just for fun, taking you on a journey to discover the center of Brussels and several of its iconic buildings.

🤩From the Halles Saint-Géry to the Concert Noble, by way of the City Hall, one thing is for sure: Liebrecht was absolutely amazed. It's an event he warmly recommends, and a wonderful way to kick off the summer!

👉𝐂𝐚𝐫𝐥𝐨𝐬 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

🥳Our marathon man is back! And with a new PB! 5 minutes faster and beautiful, steady progress since his first marathon in 2023 (more than 30 minutes shaved off)!

☁️The conditions were ideal for carlos_deus_jr with the 12-degree weather.

⛰️But above all, Carlos is a great example of consistency and discipline, even when his coach schedules hill repeats! It paid off!

😴Now, time for a little rest before taking on the next challenge!