Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van BEfit.couple, Sport, Brussels.
29/10/2020
We are ready!🔥
Gyms are closed, sport lessons are on hold.
NO PROBLEM! We’ve got your back!
Free online workouts for everyone!
Take a look at the shedule & let us know what workouts you’re interested in. We will send you the link. All free & online via zoom.
Let’s make the best of it
& get fit from home!
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27/10/2020
Where are our FIT MEN/ WOMEN Instagram followers at?😃
Today at 21:00 we have a mega online fitplan presentation for everyone who’s ready to achieve the best results and who wants extra motivation & inspiration!
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Interested? Ask your free link! 🤗
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22/10/2020
Throwback to last week’s LDW. Normally it would have been one big party with the team, now we celebrated online. But still enjoyed it & had a great time!🥳
What was on the planning?
- training by Dr. Dana Ryan about nutrition
- recognition for the whole team’s efforts of the last 3 months
- tips & tricks from high flyers in the team
- good vibes
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17/10/2020
Healthy pizza 🤩
Who said eating healthy is boring? And who thought that following the fitplan and Herbalife is only about shakes?
We are all about living a healthy & active life, not just for a month, for life. No diet, a lifestyle. No restricting, balance.
Happy weekend! ✌🏻
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14/10/2020
‘Your only limit is your mind.’
Think about what you would do if there where no limitations! Now picture it to be your future & your reality. It’s that simple. Let go of limitations & instead work on a plan to get where you want to be in life!
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10/10/2020
I work out because I love my body, not because I hate it. 🔥
It is awesome that I get to shape & build my body to my liking when working out. Before I used to work out because of negative thoughts about my body.. oh I don’t like my arms, now I need to train them to like them. Or, o no cellulite on my thighs? Don’t you dare to skip cardio! Working out was always connected to some negative thoughts, and that was why I never liked it. What changed? It’s been a process to change my mindset but here are some tips that have helped me:
- whenever I had a negative thought about my body, I replaced it with 3 things I like about my body
- stopped focussing on what I can’t change & started working on what I can
- searched for exercises and sports that I really like & learned how to get better
- found the best workout buddy (a.k.a my boyfriend) and team (belgianpowerteam) it’s much more fun and motivating then training on my own
- found a plan that works for me
- set clear goals what I want to achieve
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Can you use some tips/ a plan/ motivation to get you started on your fitjourney?
Let’s talk!
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09/10/2020
If only you could see what I see.. 👀
Life is beautiful & is meant to be lived to the fullest. As we said before, this together with complete freedom is one of our biggest ‘why’s’. And when the why is powerfull, the how is simple. Here are some tips to get you started:
- think about your why, what do you desire most in life
- dare to dream big
- don’t see problems, see opportunities
- be aware of what you feed your body & mind
- let go of what you can’t control
- enjoy the process
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You got the why but got no plan yet?
We can help you! We explain our concept every Monday & Thursday, DM if you want to listen. Why not?
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04/10/2020
Throwback to a boat trip we took a few weeks ago to the island of La Graciosa.
Making memories like these, being free, feeling the wind & the sun on our face, seeing nothing but ocean around us...
This is what we want to do more of. Having the freedom to travel &
explore new places and cultures is one of our life goals.
Why? Once you start exploring, you see that the world and life is so much more than an office, traffic jams, work & stress. There no way back from there, it can not be unseen. Life is meant to be lived & enjoyed, and that’s exactly what we are going for! 🌍💫
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If you would be free to do anything, what would you be doing in life?
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02/10/2020
TIME TO CELEBRATE!🥳
Very proud with our new pin, but even more so with what the pin represents! It means that we are helping with our own team about 25 people each month. 25 people who have changed their lifestyle. 25 people who are living a healthier & happier life.
That’s what it’s all about!🔥
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Beyond grateful & proud. If we can do it, everyone can! All the love to our TEAM.😘
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27/09/2020
MEN ON A MISSION! 💪🏻
Extravaganza day 3 with the guys!
Creating fit communities while working towards our dreams.
Can’t wait for what’s comming!✨
Who’s next?✌🏻
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26/09/2020
EXTRAVAGANZA!🥳
We are ready to make the world happier & healthier!
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25/09/2020
DARE TO WALK YOUR OWN PATH! ✨
There is so much strength in listening to your inner voice, instead of the noise around you. Sometimes we have to stand stille to cancel out that noise around us that is sometimes distracting us from what it is WE want, to hear our voice.
Follow YOUR heart, create YOUR vision, think YOUR thoughts, build on YOUR dreams. OWN YOUR LIFE!✌🏻
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Are you really living your life
or are you just alive?
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