Chris Couturiaux Personal Training

Getting my clients reaching their goals and feel results of their program is my priority number #1 📈

Here sharing Basia's experience, who I train online since few months ⬇️

"Chris is honestly the best trainer I’ve ever worked with. He has great personality, which makes the whole experience motivating and enjoyable.

He designed my workouts specifically around the equipment I have at home and tailored everything to support my goal of improving my endurance & boxing technique. Every session feels purposeful and well thought out.

What I appreciate the most is his consistency and support - Chris always follows up after each workout, which keeps me accountable and motivated to stay on track. The workouts are delivered through an app with clear instructions and helpful videos for every exercise, making everything easy to follow even when training on my own.

I couldn’t recommend him more highly."

Thank you so much for your words Basia, and keep up the good work 🙏💪

🇬🇧Hola, I’m Chris 👋
Personal trainer with 10+ years of experience helping people reach their fitness goals with a train hard but smart approach — and building healthy habits that fit real life.

📍 Now relocated to Lanzarote, Canary Islands 🇮🇨
Moved here for my love of the outdoors, surfing, and life under the sun. Lanzarote is truly an island of sports — a place where you can train all year round — making it the perfect home for my work and lifestyle.

💪 What I offer:

• 1:1 personal training sessions focused on your fitness objectives.

• Tailored online training programs designed around your & expectations

Want to know more?
Send me a quick email or DM — let’s connect and crush your fitness goals together. 🔥

📢 Big shout-out to , one of my longest standing athlete and one of the most dedicated human I know!

I've been training Gilles online for years, supporting his fitness and accessory work, while he continues to push himself as committed marathon runner 💯.
This last month he took it even further, traveling to Kenya 🇰🇪 to train with elite Kenyan pro runners and running between 120 to 160km a week! 🥇

At 49 years old, he's the definition of dedication, effort and persistence. Just pure discipline and love of the grind 💪

Proud of this absolute beast and great human being!

🙏I’m always grateful when athletes share their experience working with me.
💬 Here’s a recent testimonial from that means a lot:

Chris is an amazing coach. He truly cares about the process, not just the results. From the very beginning, everything felt clear, easy to follow, and fully adapted to me. Training with him has always been structured, motivating, and genuinely enjoyable.😎

I’ve been coached by Chris for over a year now, and what I appreciate the most is how much he adapts to what I want to focus on. He pays attention to the details and makes every session feel personal rather than a generic plan. He also adjusts the training to whatever equipment I have available, even when I’m traveling or training in different places.

He’s incredibly responsive, he follows my sessions closely, and he always knows when to push and when to tell me to slow down. Since working with him, I haven’t fallen into overtraining once—something I used to struggle with a lot.

I gradually transitioned from CrossFit to HYROX, and he made that shift feel smooth and natural. I’ve taken minutes off my time at every HYROX competition, and I can see steady progress with each training block. I’m also much less stressed because I never have to question what I should be doing.

All of this gave me the confidence to sign up for my first HYROX Pro Solo in March, and I can’t wait to see how far I can go with his guidance. I’m genuinely grateful for the coaching and the consistency he brings!

🙏Thank you so much for those words Magali! Keep up the good work 🥇

Train hard hard but train smart and the results will always follow 📈🚀

Let's share experience with her online training program:

"I’ve been working with for the past year on a personalized cardio program to improve my CrossFit performance, especially in running. I used to think cardio meant pushing 100% every time, but Chris taught me that gradual, consistent progress is key. After a year, my endurance has skyrocketed, and running, once my biggest weakness, is now manageable. I’ve gained so much confidence that I even signed up for Hyrox! Chris tailors everything to your needs and is always there to guide and adjust. Highly recommend him for anyone looking to level up their training!"

Thanks for your words, Grazia! 🙏

I've been coaching my old friend online for years, and recently I wanted to embark on a new experience with him—sharing the challenge and knowing that our bodies will thank us! 💪😊

Why a 3-Day Water Fast? 💧
We decided to do a 3-day water fast to boost our metabolism and stimulate growth hormone production as we approach our 40s. Additionally, we wanted to cleanse our bodies and improve gut health, especially since many inflammations originate from an imbalanced gut. 🦠💥

However, along the way, I realized it brought even more benefits to our overall health. Here are the key benefits of a water fast, and trust me—I felt every one of these in my body:

- **Reduces insulin levels**, which helps decrease inflammation (these two are closely linked). 🔥
- **Boosts growth hormone and metabolism** (important as these tend to decrease in your 40s). 📈💪
- **Strengthens the immune system** and supports anti-aging. 🛡️🧬
- **Promotes fat loss** through ketosis. 🔥🏃‍♂️
- **Triggers autophagy**: This is the most fascinating part for me. After 16 to 24 hours, your body starts recycling old or damaged cells and generating new, healthy ones. It's an incredible way to combat chronic diseases, diabetes, cardiovascular issues, and even cancer. ♻️
- **Detoxes and repairs cells**. 🔧
- **Improves gut health and digestion**. 🧘‍♂️🍃


It wasn’t easy, but it was definitely worth the struggle. You end up feeling brand new! 🌟🙌

We're planning to do another fast after the Christmas and New Year holidays—it seems like the perfect time! 🎄🎉

If you're interested in joining us, feel free to DM me for more information and experience the benefits yourself. 💬

⚠️Always consult with your doctor before starting a 3-day water fast.
❓️Ask yourself what motivates you to do a fast.

🏅 Client Succes Spotlight 🏅

I'm thrilled to share a heartfelt testimonial from Gilles, a man who is proof of dedication and hard work on top of his 48 years old!
Here are his words regarding his program online:

" In preparation for my half marathon and marathon, it is often important to reinforce muscles. Several years i didnt do work out much because i have no clue of pictures in my mind therefore my body was a poor body :) Since 15 february 2022 i started working with Mr Christophe Couturiaux program, i really learn a lot and many work out are something new to me. It is worth it because his program kills me often. I get to sleep easily and feel good the next day. and i love it! During my running training, it's more efficient and stronger. Sometimes, during a run training, my body feels that his program helped. I am more addicted to his program now.
My goal for marathon: 2h40 and for half marathon 1h13.

Recommend to ask him for your dream."

Thanks Master Gilles! 🙏

#

If you go to the gym and do whatever feels good or whatever machine is free it's not a bad thing at all but it's good for fitness maintenance.

But with a plan which include progressive overload and measuring results📈 that's the way to crush your specific fitness goals🏅

Working with on his squat strength and he improved his PR by 15kg already after his first 3weeks cycle. We are now on the second cycle to get even better.💪

And now enjoying my Personal Training Session in the new strength area
Thanks guys.

What's your specific goals thar you want to reach out and do you have plan to get it?

goals *t overload

Some words of .zagreb after 1 year of following her online fitness program with me 👇

"After a year of training with you, after all the ups and downs, today I can see a lot of accomplishments. I can run 10k easy, even 13 if I feel like it 😜. From someone who hated running just a year ago, I now need running, it became a part of my training routine! In weightlifting, I see better results every day, super happy with my cleans and deadlifts, even push and jerk, much better PRs than before...What a difference! And let's not forget the core, I never had abs before 😊. And yes I need to continue work on the pull ups, but I am approaching that bar and I am much stronger than before! Now I can perform a lot of pull ups with tiny blue band during the wod, before it was not an option. And probably much more things that don't come on my mind now, but I want to thank you today for all that, for all the great job you're doing. This formula with wods in the box and accessorrys exercises at home works really fine for me!  It's not too much and it's complementary (and it stays fun, not overwhelming).  So thank you and enjoy your day, all the best!"

Great work Martina, consistency and a good training plan is the key to achieve your goals🥇

DM me for more information about a personal online fitness plan🗓📈

''A goal without a plan is just a wish''

Gyms are reopening as the Covid19 crisis is hopefully coming to an end 🙏

It's time to crush your goals and get back in shape 🥇💪

Reach your results with my fitness program, adapted to your goals and schedule. I offer 100% a online personal fitness program which will help you to:

✅Reach your goals
✅Remove to guess work about what to do in the gym
✅Get a plan, a daily training routine that you can adapt to your schedule, goals and body.

👉Schedule a free 15 minute consultation now, send me a DM or WhatsApp!

I offer 100% online fitness program.

🎯Focus on your goals

🏋‍♂️Based on your fitness experience

⏰Workout at your own convenience

💪Use materials you have on hand

✅Remove the guess work about how to train

👉For more information DM or Fill in the application form (link in bio)