Pilates Instructor and Movement Specialist
PLAY PILATES is a Private Pilates Studio catering to all ages and levels of fitness focusing on Wellness becoming a Fun and Conscious Way of Life. We specialise in Pilates in Pregnancy and Children, but are also very passionate about Sport Specific Training, Strength Development and Postural Correction & Alignments. Join either a regular group class session depending on your level or a more personalised private or duet session attending to your specific goals and needs.
19/01/2017
I speak about this all the time...
Gorgeous⭐️ form thanks to our beautiful instructors teaching how to move with precision and what it takes to move the smaller stabilizing muscles so we do not rely on our bigger global muscles.
Balance of musculature is not just movement but involves your mind and concentration ⭐️
Taken from my Group Page.... groups, pages....pppftt, this Facebook..... need to consolidate.
23/02/2016
Currently working on a plan to get into Crèches and Kindergartens.... can't understand why Parents and Institutes need so much convincing...
Palos Verdes Peninsula high schools to offer yoga, Pilates as alternative to PE class If there’s one thing Heather Myrick has noticed in the dance classes she teaches as an alternative to physical education at Palos Verdes Peninsula High School, it’s that many students relish the time d
22/01/2016
I miss the Reformer... endless exercise possibilities...wish I had a few.
I tried Pilates, and it was much harder than I ever thought it would be VIDEO: It turns out Pilates is much harder than most men think.
17/12/2015
The reason I talk so much in class...
Shhh.. The True Secret of Pilates!!! - My Pilates Info Shhh.. The True Secret of Pilates!!! Why don’t you try this?. Lie flat on a Mat with your arms overhead and legs together. Roll up to round over your legs. Roll back down to lie flat. Repeat 5 times Now try it this way. Lie flat on a Mat with your arms overhead and legs …
12/08/2015
Regaining your body's functionality.... didn't I mention that on Monday?
The Pilates Myth All high schools have their factions: sporty kids, theater kids, kids who are made immeasurably cooler by the fact that they have cars. As a teenager, I attended a small New England prep school for the arts. There, we didn't just have factions; we had majors. I was a theater major, meaning my
18/06/2014
Piriformis Syndrome and the Sacroiliac Joint A video about releasing the piriformis muscle to help with piriformis syndrome and sacroiliac pain.
SCK Group Class back on this evening at 18h30.
Feel like a good stretch and unwind after the long holidays ?
Pilates in the garden this afternoon and watermelon for all who join!
Who's joining class this eve?
26/06/2013
Remember I said : Give space to your Spine :)
Pilates Anytime | Pilates Anytime TV Episode 18: Spinal Care with Brent Anderson Dr. Brent Anderson has provided us with some useful tips on how to maintain a healthy spine.
13/06/2013
Pilates for Men Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
| Maandag | 09:00 - 13:00 |
| 19:00 - 21:30 | |
| Dinsdag | 09:00 - 16:00 |
| Woensdag | 09:00 - 12:00 |
| 19:00 - 22:00 | |
| Donderdag | 09:00 - 16:00 |
| Vrijdag | 09:00 - 13:00 |