Journey of yoga

July - Zwoel Zomeren 💦🏖️🌻🍉

July ~ Zwoel Zomeren 💦🏖️🌻🍉

Juni

Cocoonen in hete temperaturen, nieuwe tradities in het leven roepen en elke jaar naar Barcelona dan vanaf nu? Hand in hand naar het strand, elke dag savasana-massage gepland, Kleine gelukjes, heel veel middag tukjes. De zee die heelt en de zon die onze lichamen streelt.

Surrender to remember all the good days🫶

Een maand studiootje spelen voor echt🫶

Always welcome for some JOY on the GO👯‍♀️

A quiet birthday in the beautiful surrounded by stunning nature, celebrating life, a quiz, and friendship. De vriendschapsemmer is gevuld🫶

A soft opening of JOY Studio after months of a high-intensity interval tempo (HIIT) LOL. We actually do have that on the schedule 😂. Slowly growing alongside the community, yet with the feeling of arriving on the French Riviera when you step onto the beautiful patio. Not bad at all🌈

A gentle reminder that the body absorbs everything. Lowering my cortisol levels by listening to classical cello playlists while practicing breathwork in the car on my way to work🙏

Slowly turning Casa Rosa into a home, while my other home lives just beneath me. It often feels as though we live in a duplex with two separate front doors 😬. The terrazza is ready; now there is only allllll the rest🙈

Jivamukti yoga is a dynamic style that generates heat while moving through challenging asanas, with the breath serving as the guiding principle. Yet at the end of every class, we arrive at savasana: a practice of letting go, incorporating the practice, being still, resting, slowing down and remaining awake while integrating the benefits. (Also when do you ever take 10min to just lay down?)

May was all about genuinely finding my savasana-state of-mind, sometimes still with a great deal of resistance, but that’s the learning of my practice👯‍♀️

~ The Flow State ~

Psychologist Mihaly Csikszentmihalyi described it as the sweet sport where challenge meets skills where you’re so fully immersed in an activity that nothing else seems to matter.

Your attention becomes completely absorbed. Distractions, emotions, even physical sensations start to quiet down. Our brain becomes more efficient.

It is not something you chase, but something that emerges when you’re completely in the presence.

Last couple of months this flow state brought not only presence but also highlighted how strong this community is which in the end, is the heart of it all❤️

I went from flow state to slow state, yet the comeback is stronger than the setback?

Hope to see you all 18 May❤️

On Monday the 18th of May a new journey starts!

We’ve been getting things ready, unpacking, organizing, planning to create a space with a common intention:

“You join for movement but stay for the community”

Make sure you book your classes through www.journeyofyoga.be/studio

❤️

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JOY STUDIO - starting 18 MAY

Over the last couple of months, we’ve been working as a team to create the dream in a state of flow. Could be the title of a good book or a new album 🫶🙏

For us, it is the beginning of a space where we bring togetherness with movement & music.

A big shoutout to all the friends, family, and yogis who came out to create this place, you are part of its heart.

JOY Studio is starting with a soft opening and its first class on Monday, the 18th of May.

As we are part of a bigger community story involving different partners, we are starting with a schedule that grows steadily and gradually🥹

Find the full schedule on www.journeyofyoga.be and enjoy 15% off any of the class passes by using our discount code JOYSTUDIO2026!

We are looking forward to moving, breathing, and laughing with you and don’t forget:

‘’Energy grows when it is shared’’

Lauren & Charli