Bouge

Spread the love ♥️
Samen sporten zorgt voor
*meer motivatie
*meer uitdaging
*sneller resultaat
*fun fun fun!

Met welke partner / kinderen / buurman of buurvrouw / collega's / ... ga je graag aan het werk om je fit-goals na te streven?

Nu nog tot het eind van februari een gratis intake gesprek voor alle duo en trio workouts.

Stuur gerust een mailtje voor meer informatie naar: [email protected]

of neem een kijkje op de website: www.bouge.today

I've got your back!

Banana pancakes.🍌🥞

1 egg for 1 banana.
Beat up the mix.
(yes, nothing else is needed)
Bake away!
Enjoy😍

And remember, never make eye contact while eating a banana 😉

Life is changeable.
At any moment you can choose to have more and better. It does not matter if you see life with pie-eyed optimism or restricting pessimism.

What is stronger than either is knowing, embracing, and utilizing the fact that we have the power to create. We have the power to fill our life with what we choose. We don’t have to settle for half of anything; we can fill our glass.

And if your glass is full? Get a bigger one 😉

If cauliflower can somehow magically become pizza, then you my friend, can do ANYTHING.

*'rice' your cauliflower
*squeeze out the moisture
*mix with egg, soft goat cheese and seasonings
*bake until the crust is dry and golden
Add toppings🤩👌

.bouge.today

Yes of course I am athletic....
I surf the internet every day😉

And you? >>>

Home

If you need to believe in something, believe in yourself.💪
Stand strong, never give up, chase your dreams and you will be unstoppable.

I didn't mean to gain weight... It happened by snaccident.

Do you also suffer from snaccidents sometimes?😅

1.Just don't buy the snacks.
2.Drink a lot of water to calm down the snaccidents.
3.Put your snacks out of reach.
4.Eat proper meals. If you don't eat enough to fill yourself, the cravings for snacks will keep coming.
5.Replace candy, biscuits, chips,... for a healthy alternative.
Like roasted cauliflower! 🤩
Add some olive oil, salt, pepper or other herbs and put the cauliflower in the oven on 230 degrees for 25 min.
It's just delicious!

Eat a pineapple.🍍
Contains disease-fighting antioxidants, ease Digestion, boost immunity.

Hold a pineapple.🍍
In front for shoulders, behind your head and up for triceps, next to your leg up to your shoulder for biceps.

Be a pineapple.🍍
Stand tall, wear a crown👑 and be sweet on the inside.