Cyriel Gerrits - Freerunning Athlete

A fun plyo created by a fallen tree.

Gotta do these more and outside of the foampit. I do feel like I'm progressing with my dub twists again, but I still haven't figured out how to properly do a double a-twist (for some reason my body doesn't want to kick my leg up even though I'm trying to focus on it).

Supernice time with the prokids from and . Getting back my sideflip precisions and focussing on more training. My next goal is to get back the power I have lost in the last couple of years.


🎥 .fruni

Imagine falling and because of 1 mistake out of 1000's of attempts you are scared of a certain move.... Starting to have some fun again with some 360 variations (reverse in this case). Soon summer break and more time to train again!!!!



🎥 &

So I wanted to give dub cork a try again. This move is coming and going, but it feels like I will get the feeling pretty soon. 2 attempts of just dub cork (with some amazing commentary by .dan ) and a try to put it in a small run.
- next time I will make the run better and will make it work!!!

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Rolling on concrete is something I see few people do, but it's something I started to really like. Wanted to create a bigger run at this spot, but my creativity left me 😔

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I have been enjoying more trainings recently. Also managed to get some clips together for the gram 🙄
Got my first attempts for Tsukahara (even though it looks more like side to back) and also starting to understand the a-twist (but my kick is no kick yet..).

From one thing to another... things keep happening that f**k me up.. after a bad heel landing during the rehearsal of a show I didnt train for another 2-3 weeks and now I finally got something done again at the end of a day of teaching. 2 clips where I focus on scoot backfull into lazy the way I came from. Hope to be able to line more backward motions, because often I have the feeling that it is kinda the end of the run when it shouldn't always be the case.

Awesome jam in Utrecht yesterday, organised by the one and only 😊
Moved a lot, did a lot, flipped a lot but didn't film except for this clip.

Got this sidepre done before I fell. This would be the start of my competition run and would be so sick to throw down.

At the end of my run I would have done a 360 bar pre on 2.20m height and would underbar to roundoff back out of it.
During training I tried to do it all with a bit more flow and speed, which made me jump not far enough and I touched the bar with one foot and the other one went over (while falling backwards).
I hit my back and head on the floor and was unconcious for 2 minutes and after that there were like 5 more minutes that I can't remember, before my mind actually started to work again.
They called 2 ambulances, police and a traumaheli on me, but I could go to hospital by ambulance.
There they made a CT scan, x-ray and echo and results were all good. I had nothing bad except for a very sore body.
Now everything hurts and I am just at to coach my students and have some fun with everyone.
No competition this time 😖


I want to thank everyone who helped, supported and messaged me ❤.

📽 .b2b

New twisty thingy. Getting more comfy with triple cork here as well. 2020 has been good in trainings so far!

Park
📽 .hwgn