Free Flow

Yesterday I celebrated 2 birthdays.

My divine daughter turned (wild, yong &) three 🥰

But also, I turned three as a mother 💓 less yong but very wild 😜

The last three years were a combo of love, exhaustion, wonderment, healing and self-discovery.

I am grateful for this journey. It has been a humbling and the most learning-rich experience so far 🙏🏻

To all the mama's outhere: dont forget to celebrate yourself ✨️

P.S. this was the most delicious cake from Madam Bakster, vegan, sugar and gluten free 😋

As I am preparing for the next The Nurtured Mama & Baby Circles, I am re-reading the book of .

This week, we will talk about the alternative to behaviour-based parenting.

Nurtured empathy is the alternative!

Instead of focusing on the behaviour of your baby or child, punishing the bad, and rewarding the good, we focus on your baby's internal world ✨️

We bring our attention to their emotions and needs with the purpose of teaching the baby how to navigate them.

We teach them how to be a feeling and needing human with flexible behaviour. Not a programmable robot with an on / off button.

Nurtured empathy is not about what to do, which tips and tricks to apply . It is about the HOW to be with your baby.

It is about taking a pause to observe your baby to see beyond their behaviour. It is a dive into the depth of their beautiful being !

I can't wait to share more knowledge on this with my participants!

Happy Mother's Day!

If you are a mama, please remember that your baby loves and celebrates you every day ❤️

Every time your baby looks into your eyes, they tell you:

I see you.

I care that you are here.

You are enough. There is nothing to do or change to be loved.

Mama, you are so special 💖 I am so lucky to be your child !

Some months ago, my daughter started to tell me,'You are good'.

This means even more to me than 'I love you'.

'You are good' phrase is so healing because as a child, I told myself that I am bad.

For some reason, I decided that I'm bad and that I needed to be fixed, to prove, to please.

Becoming a mother has been the most healing experience in my life so far.

My daughter is doing just that - healing my inner child and loving me for who I am.

I am so grateful for her 💗

What are the healing words that your child tells you ?