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Maandag 07:00 - 21:00 Dinsdag 07:00 - 21:00 Woensdag 07:00 - 21:00 Donderdag 07:00 - 21:00 Vrijdag 07:00 - 21:00 Zaterdag 09:00 - 16:00 Zondag 09:00 - 17:00

Ivo Jones

Sportscholen in de buurt

Mastermeetings Piste
9000

Sam's Gym
Rooigemlaan

CrossGym 360
9000

Forza Ritmica
Lange Violettestraat

PT Tibo Dierickx
Broekstraat, Zingem

JENNY - Spin That Wheel
Hoogpoort

Eye Red Bocandy
9000

Fox-Fit
Steendam

Matchpoint jeugdsquash
Coupure Links

Powerwomangent
August Van Lokerenstraat, Brakel

Bodies By Redone
Hippoliet Lammensstraat

Internationale JKA Stage S. Miyazaki
Watersportlaan

Akuna fitness
Antwerpsesteenweg

Bootcamp Gent
Jan Van Hembysebolwerk

FEL | Training & Coaching
Heernisplein

I believe being physically and mentally healthy is something everyone should be privileged of. I’m

Werkend zoals gewoonlijk

28/11/2021

At a wedding ceremony of my brother ✍🏾👰🏼‍♀️🤴🏾.

More pics and videos loading 🔥🔥🔥.

14/11/2021

You got excuses and results! You can only have one ☝🏾! So choose wisely🤓.

Gainz must be made 👊🏾.

06/11/2021

You see me going crazy in a party 🎉 and the next morning again at the gym crushing my workout like I just came from a one week rest break 💪🏾.And I know u don’t understand how it’s possible 🤓.

Made an honest promise to myself; “I WILL BE GREAT’”🚀.
Dedicated to be the best I ever seen of me 🙌🏾. Hardwork, dedication, hardwork, dedication……..
And my passion is to walk this journey with as many people as possible✊🏾.

Im your personal trainer 👊🏾.
GAINZ MUST BE MADE 🔥🔥🔥.

01/11/2021

BACK ON TRACK MONDAY 🚀🚀🚀.

GET 10%!discount on all my personal training programs 🥳🥳🥳. Valid till 5 November 🙌🏾.

GAINZ MUST BE MADE ✊🏾.

25/10/2021

MONDAY MOTIVATION 🚀🚀🚀.

ONE YEAR OF CONSISTENCY WITH MISS ESE 🥳🥳🥳.

❗️My goal is to make sure I change not just your body fat percentage❌.
❔But help you discover your inner strength and capacity💯, to fix your posturing, flexibility and reflexes💥, to help you become the most confident version of yourself 👊🏾.
And above all, let you discover how important your health is to you 🙌🏾✊🏾.

THE WORK DONT STOP! ITS A LIFESTYLE 💯.

I WILL LOVE TO HELP YOU REACH YOUR GOALS 🙌🏾, DM TO GET STARTED 👊🏾💪🏾💥🔥.

GAINZ MUST BE MADE 👌🏾

21/10/2021

FORGET THE REST! JUST FIGHT TO BE THE BEST OF YOURSELF 👊🏾✊🏾🙌🏾.

I’m your personal trainer 👊🏾; DM TO START YOUR TRANSFORMATION 🚀

GAINZ MUST BE MADE 🔥.

13/10/2021

The stairs are always there, JUST USE THEM! 🔥🔥🔥.

Wednesday cardio; 40min, 5200stairs, 956cal 💥.

Gainz must be made ✊🏾.

12/10/2021

IF I EVER CALL YOU BROTHER ITS BECAUSE YOU HAVE EARNED MY RESPECT ✊🏾. A day with 🔥.

29/09/2021

The mirror 🪞 always has several stories to tell us 😏about ourselves, This right here is a short story about dedication and consistency✊🏾✊🏾✊🏾.

I’m your coach! and I am full responsible for your transformation 💀. Let’s goooooo🔥🔥🔥.

GAINZ MUST BE MADE 🚀.
Belgium

27/09/2021

CONSISTENCY IS THE MAGIC 🪄.

Let me help you 🙌🏾
📥DM TO START YOUR PROGRAM 📥
🏷Body building 💪🏾
🏷powerlifting 🏋🏼‍♀️
🏷weight loss 💦
🏷cardio boxing 🥊
🏷conditioning and speed (athletes) 🚀
🏷Balance, coordination and rehab ⚖️⚙️.
And more….🙌🏾.

🥇

GAINZ MUST BE MADE 🔥.

21/09/2021

Ain’t no other job I wanna do! Love my job! Love my clients, love their journeys ❤️.

🔶PERSONAL TRAINER: 📍Basicfit sint-pietersnieuwstraat Ghent .

🔶ONLINE COACHING: Worldwide 🌎

🔶DM TO START YOUR TRANSFORMATION 🚀

GAINZ MUST BE MADE 💪🏾.

16/09/2021

Me just casually eat protein on protein after some heavy deadlifts 💀 and arm training💪🏾, with hope of a fast soreness recovery 😬.

GAINZ MUST BE MADE ✊🏾.

15/09/2021

Dance is proven to lift up your mood and reduce anxiety 😟. So why not have fun and burn calories at same time?🎉🎉🎉.

Join us every Tuesday at Ghent.
⏰ 19h butt🍑/full body workout
⏰ 20h Akuna fitness(dance fit)

TELL YOUR BESTIE ITS TIME FOR A WORKOUT PARTY 🎊🚀🎉.

08/09/2021

There’s always a weak and a strong voice deep in us, trying to control us how we live our lives. 👀
Sometimes we fall for the weak🤨, while sometimes we fall for the strong 💪🏾. Which is normal cuz we humans 🙌🏾.
But to be truly happy is the act of discovering that the weak voice is only there to break you, to destroy you, to ridicule you, to make you feel less…..can keep going.
And luckily enough we always know which voice is speaking 🗣.

The strong voice is what will change you. It’s what will make you happy! It’s what will demonstrate your true purpose, it’s what will make u find true self love, and it’s what will let true love find you.💯

Client: congratulations on this new milestone 🤌🏾🥳. We keep working 💪🏾.

📥DM TO START YOUR TRANSFORMATION 📥

Gainz must be made ✊🏾.

28/08/2021

PAUSE BENCH✊🏾✊🏾.

First time not struggling with 130kg for a solid 3 pauses 🚀🚀🚀.

With good practice and technique you can only get better 👌🏾💥.

We keep practicing 👊🏾.
GAINZ MUST BE MADE 💪🏾.

24/08/2021

Today’s volume 3x7 @7-8 🔥.
Had to make 150kg look easy 🚀.

GAINZ MUST BE MADE 👊🏾.

19/08/2021

Today’s training went really good 🚀. Hitting a new pr on my deadlift💀.
Two months into powerlifting and hitting 220kg @7-8 is a good beginning I think 🤨. Will be posting the video on my next real 😉.

We keep working 🔥.
Gainz must be made 👊🏾.

Thanks to 👨🏻‍🏫 for guidance and support🙏🏾.
And to and the whole team for inspiring me✊🏾.

Today’s active fuel ⛽️ 🚀.

Picture credit 📸:

14/08/2021

Happy weekend fam!l🎉. Just want to remind you that consistency is the key 🔑. So let nothing or no one slow you down 👊🏾.

Gainz must be made 💪🏾.

05/08/2021

Who is your trainer?🧐.

What exactly are you struggling with? What’s your goal? It’s my duty to help you reach your ultimate health and fitness goals❤️.
Here are some of my programs👇🏾
🔸BODY BUILDING 💪🏾
🔸BOXING WORKOUT 🥊
🔸POWER LIFTING workout 🏋🏼‍♀️
🔸BIKINI PROGRAM 👙
🔸WEIGHT LOSS TRAINING 💦
🔸REHAB 👨🏾‍🔧
🔸SPEED AND CONDITIONING ⚡️

My goal is to help you reach your goals in the shortest possible time🙌🏾.
You sing not only my knowledge of pt, but also my individual personal experience in this field of fitness and health🙌🏾.

📥DM NOW FOR MORE INFO📥

Gainz must be made 💪🏾.

31/07/2021

YOU DO NOT FIND A HAPPY LIFE, YOU MAKE IT 🙌🏾.
Happy weekend y’all ❤️.

23/07/2021

FRIDAY WORKOUT VALIDÉ ✅

What you all doing tonight?
.gent is the place to be this evening 🍹🍹🍹🍹.( best cocktails by ).

Gainz must be made 💪🏾.

21/07/2021

You are fit when your body and mind is healthy ✌🏾.
We ain’t born with dedication, we chose and learn to be consistent 👊🏾.

IM YOUR PT☺️: READY TO HELP YOU🙌🏾. One DM Could bring you all the change 📥.

Gainz must be made 💪🏾.

15/07/2021

FOREVER AND A DAY MORE ❤️❤️❤️.

08/07/2021

Trained together with my client today🥵🥵🥵. I’m impressed with her evolution 👏🏾! Had to stand strong as the coach 😂.

We keep working 💪🏾🚀.

📥DM FOR PERSONAL TRAINING📤
Ready to help you discover the beast in you 💪🏾🔥.

GAINZ MUST BE MADE 💥.

06/07/2021

CARDIO REMAINS MY THERAPY 🚀🚀🚀
STAIR MASTER EVERYDAY 🤌🏾.

GAINZ MUST BE MADE 💪🏾.

03/07/2021

ACTIVE WEEKEND 🚀🚀🚀

We train you to be better than yesterday!🚀
We believe everyone deserve a good and professional fitness guidance! We are here for you! 😍
.

📥SEND A DM FOR MORE INFO📥

GAINZ MUST BE MADE ✊🏾.
Belgium

02/07/2021

YOU ARE BUILD BY WHAT YOU EAT AND HOW YOU TRAIN 🚀👌🏾.

WHO IS YOUR TRAINER?🧐

📥DM NOW TO START YOUR TRANSFORMATION📥

GAINZ MUST BE MADE ✊🏾
***y

02/07/2021

YOU ARE BUILD BY WHAT YOU EAT AND HOW YOU TRAIN 🚀👌🏾.

WHO IS YOUR TRAINER?🧐

📥DM NOW RO START YOUR TRANSFORMATION📥

GAINZ MUST BE MADE ✊🏾
***y

18/06/2021

ANOTHER ONE MONTH PROGRESS WITH 🔥🔥🔥🔥

We keep sculpting ⛏🔨.

Find the details 😜.

YOU ARE NEXT 👉🏾

📥DM FOR MORE INFO 📥

Gainz must be made 💪🏾.

15/06/2021

YOUR SUMMER BODY PROGRAM IS HERE🔥🔥🔥.
NO EXCUSES ❌
OUT HERE MAKING GAINZ WITH ._ 🔥💪🏼.

YOU ARE NEXT👉🏾

📥DM NOW FOR MORE INFO📥

GAINZ MUST BE MADE 💯.

09/06/2021

🤯WE ARE BACK TO THE GYM🚨

TIME IS NOW‼️DONT WISH! BE DETERMINED TO BECOME RHE BEST VERSION OF YOURSELF 👌🏾💪🏾👊🏾.

📥DM TO START 📥

Gainz must be made 👊🏾.

07/06/2021

🚨BIG PROMO🚨
THE BACK TO GYM FEVER IS ON 🥶🤯😬.
SO WE ARE WELCOMING YOU BACK WITH A ‼️10% DISCOUNT‼️ ON PERSONAL TRAINING🏋🏽‍♀️🏋🏼IF YOU BOOK BEFORE WEDNESDAY 9 JUNE 🤩🤩🤩.

📥DM TO REGISTER NOW🙌🏾📥.

📍SOME OF OUR PROGRAMS👇🏾.

🔸WEIGHTLOSS FUNCTIONAL TRAINING
🔸CARDIO BOXING 🥊
🔸BIKINI PROGRAM 👙
🔸BODY BUILDING 💪🏾
🔸BALANCE/COORDINATION ⚖️
🔸INJURY REHAB
...and many more coming soon 🔥🔥🔥.

GAINZ MUST BE MADE 👊🏾.

03/06/2021

6 more days for the gyms to reopen 🔥🔥🔥.
👉🏾Do you have any questions on how to get back to your gym workouts?

👉🏾Do you want to know what you should do and what not to do as u start training in the gym again?

👉🏾Do you need a personal trainer to guide, correct and motivate you as you get back to the gym?

📥DROP A DM FOR MORE INFO 📥

GAINZ MUST BE MADE 👊🏾.

24/05/2021

FRONT VIEW TRANSFORMATION AFTER 10 SESSIONS (1month)🔥🔥🔥.

👉🏾Huge drop in body fat %! 🤯
👉🏾Increase in Muscle mass! 💪🏾
👉🏾Shoulder position slightly adjusted( still work to do). 🤨
👉🏾Skin colour you can tell from the improve water intake 👌🏾

Swipe to see the numbers 🧐

Shes strong! Motivated! And consistent 👊🏾. Never missing sessions and always giving in all🙌🏾. Also consistent with her home workouts 💯.

We keep working 👊🏾. More work to do ✊🏾.

👏🏾👏🏾👏🏾.

Gainz must be made 🤘🏿

22/05/2021

BEFORE & AFTER 💯.

The first physical change I notice with my clients is usually their position (form). And it’s clear right here ☝🏾.

Not gonna bother your with the other numbers, the difference is clear👌🏾💯🙌🏾.

STARTING A FITNESS LIFESTYLE WILL BE YOUR BEST LIFE GAME CHANGER 🚀.

JOIN THE FLOW! REGISTER NOW 🔥🔥🔥.

GYMS ARE ALSO OPENING SOON🚀! RESERVE YOU SPOT NOW!!!🔒.

DM FOR MORE INFO 📥.

11/05/2021

Amazing 10 sessions transformation with ._ 🔥🔥🔥.
I see dem abs popping 😜! And with the smile from the after picture you can tell how good and happy she feels 🙌🏾🤩.

BASIC DETAILS 👇🏾

👉🏾Weight 60.8——>58.8
👉🏾Body Fat % 26.2——>21.5
👉🏾Muscle mass 42.6——>43.8
👉🏾Metabolic age 20——>12

We on to the next phase 💪🏾🔥

🚨DM TO START🚨

GAINZ MUST BE MADE 👊🏾.
#gainzmustbemade