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OnTracx

Hi there! With OnTracx, we want to avoid running injuries by running smarter, not harder! Interested? Take a look here: www.ontracx.com

OnTracx allows to quantify the load on your muscles and bones based on sensor technology.

30/06/2026

From time-consuming schedules ➡️ evidence-based return-to-run plans.

“We noticed that creating evidence-based running programs requires a lot of time and specific expertise. As physiotherapists, we are experienced in guiding rehabilitation, but developing a fully personalized and scientifically supported running program is a different discipline.”

Jolien, founder and kinesist at Rebuild Herent, uses OnTracx to analyze running load, create personalized return-to-run plans, and give patients clearer insights throughout their rehab journey.

✔️ Objective running load analysis
✔️ Evidence-based training programs
✔️ Better guidance and confidence for patients

Read the full user story on the OnTracx website 🔗

16/06/2026

He completed his first half marathon.

A few months later, he couldn’t run 2 km without lateral knee pain.
Every comeback attempt followed the same pattern:
→ Start running
→ Increase too quickly
→ Pain returns

Testing showed he could run at higher speeds without symptoms — but his tissues weren’t ready for the repeated mechanical load of running.
With OnTracx insights, cadence adjustments, strength training, and a gradual return-to-run plan, Rebuild Herent focused on rebuilding capacity step by step.

Key takeaway:
Overuse symptoms are not always a fitness problem.
They often occur when mechanical load exceeds what the tissues can currently tolerate.
A gradual return-to-run strategy, combined with cadence optimization and strength work, helped control symptoms and rebuild sustainable running tolerance.

Full case study on our website 🔗

04/06/2026

From gut feeling ➡️ objective guidance.

“When it came to impact and mechanical load, we often had to rely on gut feeling due to a lack of objective data.”

The team at SPOR Mechelen uses OnTracx to objectively assess running load and build individualized return-to-run programs in minutes.

✔️ Personalized guidance
✔️ Data-driven decisions
✔️ More confidence for clinicians and athletes

Read the full expert talk on our website 🔗

29/05/2026

The word is out 📢

OnTracx is officially partnering with .be as of this week. 🤝🏼🚀

In May we visited the Golazo Energy team for a hands-on demo and let’s say the energy in the room said it all. Coaches fired up, questions flying, everyone ready to hit the ground running. 🔥

What does this mean for you? Next-level insights into how you load your body, helping you train smarter, recover with more confidence after injury, and elevate performance while reducing injury risk. Your individual profile is now central to building training load in a much more personalized and data-driven way.

Now integrated into:
⚡ Return2Run programs
⚡ Exercise tests + biomechanical screening

This is just the beginning. 👊

Biomechanics RunningPerformance InjuryPrevention

06/03/2026

Say hi to Emilie, our new Content & Growth Lead at OnTracx 👋

What you should know about her:
🏃‍♀️ A real sporty spice. You’ll find her running, but she’s just as happy diving into the pool or jumping on her bike.
✈️ She loves travelling and has a long bucket list of destinations, with plenty of tips if you’re planning a trip.
📷 Photographer in her free time, so she definitely knows how to spot and capture the perfect moment.

Welcome to the team, Emilie! Let’s go 🚀

10/12/2025

Runners often get injured because their bodies can’t adapt mechanically as quickly as they adapt physiologically.

Clinicians face a major challenge: progression decisions are being made without visibility into actual load.

OnTracx closes this gap by providing:
✔️ Insight into individual load–speed curves and breakpoints
✔️ Individualized, load-based return-to-run programs
✔️ Continuous monitoring in the field to prevent overload

The shift from generic guidance to evidence-based individualized progression is exactly what professionals need.

👉Read our newest blog post to learn more.

09/12/2025

Running without injuries? 🏃‍♂️💡

In Episode 248 of the Slimmer Presteren Podcast, the latest scientific insights reveal how smart load management and understanding your body’s tolerance make all the difference.

From 53:00, you can hear Guido Vroemen discuss how OnTracx helps him manage load and reduce injury risk.

It’s exciting to hear our users so enthusiastic — and living our core values so passionately.

02/12/2025

📊ACWR explained: Train smarter, not harder

The Acute:Chronic Workload Ratio (ACWR) is one of the best predictors of training-related injuries. It compares your recent training load (acute) to your long-term load (chronic) to highlight whether your body is adapting well—or being asked to do too much too soon.

But ACWR isn’t just about risk—it’s about training smarter, staying consistent, and hitting your goals safely. Tools like OnTracx make this easy by tracking your real impact load, highlighting high-risk spikes, and adapting your progression automatically.

25/11/2025

If you want to truly understand running load, injury risk, and smarter return-to-run progressions, these three papers are absolute must-reads 📚🏃‍♂️⚡

As clinicians and coaches we lean on high-quality evidence and these studies continue to shape our approach every day.

🔎 Top 3 Science Reads We Recommend:

1️⃣ Bertelsen et al. (2017) – A groundbreaking framework explaining why running injuries occur.

2️⃣ Frandsen et al. (2025) – The most comprehensive data on the question of “how much is too much”
in running load.

3️⃣ Van den Berghe et al. (2019) – Key insights into reliably and validly measuring a proxy for impact loading.

If you’re ready to go deeper into the science behind smarter training and safer progression, start with these.

We’ll continue translating the evidence so you can run stronger, longer, and with clarity.

Adres

Herent

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