Alma Pilates.s

💪🏻💪🏻💪🏻

More men should do Pilates to build strength and flexibility, says NFL Hall-of-Famer Cris Carter NFL Hall-of-Famer Cris Carter says his wife got him into Pilates. After 50 sessions, he'd lost weight, was more flexible, and could lift more.

Birthday Cadeau Bon 🥳 Proficiat Elise!! 💝

.s

❕❕ Online lessen week 16-22 November❕❕

Maandag 16 : Basic Pilates 18uur
LPF 19:15 uur
Dinsdag 17 : Intermediate Pilates 9:15 uur / 18:30 uur
Woesndag 18 : Basic Pilates 9:15uur / 18:30uur
Donderdag 19 : Basic Pilates 9:15uur
Intermediate Pilates 18:30 uur
Vrijdag 20 : Stretching 9 uur
LPF 10:15 uur

If you want to join a lesson but you don.t get the link , stuur me in sms, aub! 🙃

Groetjes en kisses
😘😘😘
Silvia

❕❕ WE START ONLINE 🌟💪❕❕

Vanaf volgende week starten we de online lessen via Zoom :

Maandag 9 Nov: 18uur-Basic Pilates
19:10-LPF
Dinsdag 10 Nov: 9:15 uur-Intermediate Pilates
18:30 uur-Intermediate Pilates
Woensdag 11 Nov: is a day off, sorry geen pilates
Donderdag 12 Nov: 9:15 uur- Basic Pilates
18:30- Intermediate Pilates
Vrijdag 13 Nov: 9uur- Stretching
10uur- LPF

If you want to join send me your email adress (privee bericht), download the ZOOM app........en tot volgende week 🤩

Groetjes en kisses
😘😘😘
Silvia

Beste klanten,

door de nieuw maatregelen de studio will close again from friday 30 october 18 uur 😔 It,s not a goodbye but a "tot binnenkort "😊

Stay healthy! take good care!

Lots of kisses and love
😘😘😘
Silvia

"Pilates is complete coordination of body, mind and spirit "🌟
💪 .s

Balance: nothing more and nothing less!!!

😁😁😁

Dank je Phyllis Demeulenaere for the fantastic and usefull cadeautje 🤩 🥰

"Change happens through movement, and movement heals"-Joseph Pilates

Imagen: 5 Incredible Benefits of Pilates Se encontró en Google desde keepinspiring.me