Hatha yoga and meditation practices
23/04/2024
Week 1 of my trial for a yearly volunteer work, practicing yoga and meditation with unaccompanied minors.
I rejoice to be back on sharing yoga, and as I started preparing for my first class, thought about this very touching meditation.
RAIN - A Practice of Radical Compassion (by Tara Brach https://www.tarabrach.com/about/), hoping someone here can also enjoy!
13/10/2022
Tools to hold on election month:
"The closer we get to our pain, the greater are the odds that we’ll be able to skillfully relate to it rather than from it."
Robert Augustus Masters (A Painless Present)
💙
18/09/2022
Getting ready for the week 🍀
16/09/2022
the best gift for friends and relatives, for lovers and enemies, is the lucid and serene, radiant buddha mind, removing the dense obscurity and opening the window through which fresh air and the Clear Light enter!!
( Padma Samten)
🤍
-monetary-wealth -não-monetária
14/09/2022
yoga is a ground, the body is a path, and silence is the guide...
join us to practice online II yoga and meditation
Wednesday II 20:30h
Link II meet.google.com/vqi-bvaj-tos
12/06/2022
Some days easier than others, for the less easy ones... there is always Metta ☺️
"Metta, or lovingkindness, is first practiced toward oneself, since we often have difficulty loving others without first loving ourselves. Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases: May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
Barry Magid, “Five Practices to Change Your Mind”
20/05/2022
Why We Need Both Grief and Gratitude Making space for the truth of our feelings is essential for keeping the heart healthy and finding a wise response in this complex world.
19/05/2022
Why do we practice? Because ❤️
15/05/2022
One more Sunday.. slowly and firmly on my yoga practice, finally getting back to the enthusiasm on sharing it...
Thank you , feliz 6th aniversario, long life to all the involved! A deep bow to the fantastic-yoga-goddess , what a blessing you are!
OM ❤️
Be very welcome to join me tomorrow for yoga and meditation practice (wednesdays at 20:30h)
link -> http://meet.google.com/vqi-bvaj-tos/
(and how good it feels to be able to practice in this place, clouds passing by, wind, sunlight, and my mother in the back)
31/03/2022
Connecting with your true self and letting the river flow 🤍
Watch this reel by mingyurrinpoche on Instagram mingyurrinpoche • Original Audio
29/03/2022
Yoga of today was the one I probably love the most, hands on the ground, earth element, anchoring every breath...
Tomorrow it will be back on mat, 20:30, online, as it should be on Wednesday's 🌱❤️
| Maandag | 19:30 - 21:00 |
| Woensdag | 19:30 - 21:00 |