10/09/2026
A spiral is one of nature’s most efficient form. It allows for growth without collision, expansion without losing the centre.
It’s found in shells, seeds, storms and galaxies.
I see the menstrual cycle as a spiral - which evolves throughout the years.
Or, better put, supports us to evolve throughout our reproductive years - guiding and challenging us through the dance of our changing hormones.
Each cycle, our hormones support us to expand and contract. Each menstruation, we get the opportunity of going through a little ego death: something dies, and something new begins.
As you move with the spiral, movement slows.
Awareness sharpens.
Like a forest path that curves inward, the body arrives gradually, into nature, and into itself.
As you move with your cycle, you align your life more with who you truly are - all the versions of you.
You reconnect with your deepest Self.