Pilates sur Reformer et tapis. En prive ou en group. Trouvez moi aussi sur instagram. Clases de grou
“Consistency” is key to any training and that you are having fun. However, do not listen to your body 😉. “Getting up” is the hardest. Doing it. Then the five first minutes is tough, push through to at least 20 minutes of training on your “tired” days. Be proud! You did it! 👯♀️💪🏼💪🏼🥳
27/03/2026
MOST supplements and powders are just great marketing and fluff. They are overpriced and deliver no real results. I am part of the population that has the most difficult body to cater to. A woman in menopause. I am also Swedish, a culture of no nonsense. With that said, I am not too optimistic. IM8 boosts with fantastic punch lines, expensive packaging and an amazing communication. Will I see unicorns, glow and glitter? ✨ 🦄 Perhaps. I start tomorrow.
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