InjoyYoga - Yoga Therapy and Alingment

If you say that you don’t experience stress in your life - I want to look in your eyes!
👁👁

As a result of stress - lower-abdominal pain during menstruation. Yoga and essential oils are creating great support for our body

✅ Soft yoga practice with hips-open poses
✅ *Clary sage* + *German Chamomile* 4 drops of each on teaspoon of vegetable oil (sweet almond oil for example) Use 2-3 times a day on lower abdomen for 2-4 days
⛔️ don’t use clary sage if you have cancer in medical history within last 5 years, change to *Lavender*

Save this recipe even if you don’t have problem now!

11 & 12 June
Aroma-weekend take one or two days for yourself ❤️

Some variations with a chair to open the chest

Incredible gift of nature in every drop💧

Smells are around us from the first day of our life. They effect where we feel comfortable and with whom we fall in love. Our good and bad memories are associated with particular smell, because olfactory anchor is the strongest for our brain. But natural essential oils can turn it around, they are the key to subconsciousness. You can unlock physiological blocks and change emotions. It is all in your hands 🙌

I start Sunday workshops to give practical experience with magic molecules!

Let me know what subjects would be interesting for you! 💫

Incredible gift of the nature in every drop 💧

Smells are around us from the first day of our life. They effect where we feel comfortable and with whom we fall in love. Our good and bad memories are associated with particular smell, because olfactory anchor is the strongest for our brain. But natural essential oils can turn it around, they are the key to subconsciousness. You can unlock physiological blocks and change emotions. It is all in your hands 🙌

I start Sunday workshops to give practical experience with magic molecules!

Let me know what subjects would be interesting for you! 💫

For some yoga is more about breathing, for others it is crazy poses or balance. But many love yoga for good twists.

If twist was really good you will hear your spine and shoulders telling you big “Thank you!” 🥰 And sometimes the twist shouldn’t be ridiculously complicated, you can do it even on the office chair 🙌

Do you like twists?