UNITY 6

Cross FT| Cross-Training | Strength | Conditioning

Welcome to the Official page of Unity 11 — Cross FT is a fitness program promoted as both a physical exercise philosophy and also as a competitive fitness sport, Cross FT workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.