Precision Pilates and Fitness Studio

Full-body workout,only 2 dumbbells
Pistol squat to hip raise, to pistol get up.
10 or 12 reps
Deficit reverse lunge to one leg hammer curl to shoulder press 10 or 12 reps
Sumo squat to cross jabs 10 or 12
Sit up to chest flies to tricep overhead 10 reps
Supine scissors to tricep extension 10,12 or 14
3 or 4 sets .Enjoy 💪😘

Pilates stability ball adds an extra challenge to traditional Pilates by using an unstable surface. That means the body has to work harder, especially the core.

When you stretch:
Fascia becomes more pliable
Movement feels smoother
Less "pulling" sensation

Keep Stretching!

Training didn't go as planned, but more oxytocin was released 🙂.

❤️

So happy with this beautiful lady.Great control, amazing strength and fantastic balance.Well done 👏👏👏😘😘😘

Ladies don't be afraid of Weights, the benefits are so many. But overall prevention of osteoporosis, cardiovascular problems and many more Women don't have as much estrogen like men,therefore you won't get massive with Weights. But always start light and gradually progress .

20+ years ago....🙂

🎪

Pilates:better posture, pain free! 🤸‍♀️
Пилатес:по-добра стойка,без болка!🤸‍♀️
DM for more info.

Женското тяло не иска крайности. Иска грижа и постоянството.
Female's body needs constant care and consistency!

Движението е здраве!
Movement is health!

It Is the mind that shapes the body.
Joseph Pilates