Vasil Mihaylov

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Cuddle the fluff

How often do you train your abdominals? 🙄
What exercises should I do for my lower abs?
Those are the most common questions that I receive from my clients.
💥 One of the major problem when we train abs is how to go through the movement using your abdominals, and not your hip flexors.
If you have strong hip flexors, probably your abdominals are very weak. This is very common muscle disbalance appearing.
Weak abdominals means weak lower back, tight hip flexors - hiper extended hamstrings. In both cases the muscles are weak and unproductive.
So you can see how everything is connected, and why it is so important to train your body with natural movements.
✔️ Here is some anatomical information of what is
The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis as well as the lumbar spine and vertebrae where your floating ribs hang from. They perform several key functions, including bringing the knee towards the body (a mountain climber movement) while also providing support to bring the torso towards the knees (full flexion sit-ups). However, too often they are doing more work than they need to with many clients being overly tight causing a pull on the pelvis and moving the spine out of alignment.

✔️Tight hip flexors mean that the top of the pelvis and the lumbar spine are being pulled forward and downward towards the thighs – resulting in the glutes (buttock muscles) sticking out and an increased arch in the lower back which is referred to as lordosis. This position can be a primary cause of lower-back pain. While proper stretching of the hip flexors and the glutes will provide immediate relief to over-engaged hip flexors – and the resulting lower-back pain – the most important task is to retrain the muscles to “switch off”.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

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#удрии #васко

Всеки занимаващ се с фитнес е забелявал, че с увеличаването на мускулната маса има опасност от травми и контузии вследствие на :

✔️ намалена гъвкавостта на мускулатурата.

✔️намалена мобилност в ставите

✔️мускулен дисбаланс

Очаквайте скоро примерни упражнения и съвети за предотвратяване рисковете от травми 💪

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#удрии #васко
📍КУЛТУРИЗМА е невероятен спорт, а цената която плаща един АТЛЕТ, за да бъде част от надпреварата е не само БОЛЕЗНЕНА... 📍

🔜 🔜 🔜
ОБЯВЯВАМ НАЧАЛО на поредица от тренировки които ще развият ДВИГАТЕЛНАТА култура и ще отворят врати към нови УСПЕХИ! 🔚🔚🔚

🚩Body Shame - Темата покорила соц. общества на 21в. !

😞 В днешно време голяма част от хората се СРАМУВАТ от начина по който изглеждат!

😊 Всеки иска да се чувства ДОБРЕ и да бъде ЖЕЛАН и ХАРЕСВАН!

💪 Ако сте готови за ПРОМЯНА , свържете се с МЕН, за едно по-добро начало !

"Every day you have the opportunity to learn and experience some-thing and some-one new. Seize the opportunity. Learn and experience everything you can, and use it to change the world."
Rodney Williams

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