CrossFit Vitosha

CrossFit Vitosha Wod - Friday
28.08.2026
5 Rounds for time

6 BMU/10 Pull-ups
200m Run
10 Hang power sn**ch 40/25kg
8 Lat burpees

Cap 16

CrossFit Vitosha Wod - Thursday
27.08.2026
Team of 2:

AMRAP 26

1000m Ski
10 Synchro burpees
1000m Row
30 Synchro med ball sit-ups

CrossFit Vitosha Wod - Wednesday
26.08.2026
AMRAP 14

10 Toes-to-bar
16 Lunges
6 Handstand push-ups/Pike push-ups
40/60 DU/SU

CrossFit Vitosha Wod - Tuesday
25.08.2026
EMOM 20

1. 10/7 cal Bike
2. 10 Burpee box jump-overs
3. 12/9 cal Ski
4. 14 DB Hang Snarch 22,5/15kg
5. Rest

CrossFit Vitosha Wod - Monday
24.08.2026
4 Rounds for time

7 Power cleans 70/45kg
7 Front Squats
14 Chest-to-bar Pull ups

Cap 13

CrossFit Vitosha Wod - Sunday
23.08.2026
AMRAP 16
12 Med ball cleans
8 Ball facing burpees
2 rope climbs
10/7 cal ski/bike

CrossFit Vitosha Wod - Friday
21.08.2026
AMRAP 16
Team of 2

4 wall walks - split
10 KB Goblet Squats - Synchro
10 Toes-to-bar - Synchro