CrossFit Vitosha

CrossFit Vitosha Wod - Sunday
14.06.2026

EMOM 20:
Minute 1: 15/12 Cal Row
Minute 2: 5 Strict Pull-ups, 10 Push Ups, 15 Air squats
Minute 3: 50 DU / 80 SU
Minute 4: 7 Devil Presses 2х17,5/10 kg

Нови Часове по Гимнастика 🤸🏻
Вторник и Четвъртък - 8:15 ( Радо И.)
Вторник - 13:00 ( Първан) Четвъртък - 12:00 ( Първан)
Заповядайте ! ✌🏼

CrossFit Vitosha Wod - Friday
12.06.2026

Team of 2:
3 Rounds:
40 Front Squats 60/40kg
16 Bar muscle-ups / 32 Pull-ups
40 Hang Power Cleans

Split work as you wish

Time cap: 20:00

CrossFit Vitosha Wod - Thursday
11.06.2026

For time:
300 Meter Run, 21 V-ups, 21 Burpee Broad Jump (1m minimum)
300 Meter Run, 18 V-ups, 18 Burpee Broad Jump
300 Meter Run, 15 V-ups, 15 Burpee Broad Jump
300 Meter Run, 12 V-ups, 12 Burpee Broad Jump
300 Meter Run, 9 V-ups, 9 Burpee Broad Jump
300 Meter Run, 6 V-ups, 6 Burpee Broad Jump
300 Meter Run, 3 V-ups, 3 Burpee Broad Jump

Time cap: 28:00

CrossFit Vitosha Wod - Wednesday
10.06.2026

Every 1:30 for 3 Rounds:
1. 20 Kettlebell Gorilla Row
2. 10 Dumbbell Bench Press
3. 20 sec. L-sit Hold
4. 30 sec. Handstand hold

AMRAP7:
1-2-3-4-5-6-7-8....
Wall Walk
10-20-30-40-50-60-70-80....
Double Unders / Single Unders

CrossFit Vitosha Wod - Tuesday
09.06.2026

AMRAP in 20 minutes
5 Power Cleans 70/45 kg
10 Toes-To-Bars
15 Wall Balls 20/14 lb