Yoga is a way to experience the life. Yoga is union.
Exposing to the cold will boost your dopamine and testosterone levels!
The icebath would boost your dopamine up to 250 %
It’s time to relax! It’s time to breathe!
Mediation is not an action, it is a quality. To become meditative you need to work with the body and with the breathing.
Easy breathing practice
How to improve your immune system?
You need balance in life. Yoga will bring balance
21/08/2024
Watch my new video on YouTube!
https://youtu.be/xyEdranaaC4?si=SFtHsym9G_hB6Zh0