Pilates with Deya

Започват две вълнуващи седмици!

Заповядайте на моята тренировка Пилатес на постелка. Откриваме събитието в понеделник на 29 юни в 07:00 сутринта, парк Дружба.
Ще ви очаквам!

Здравейте, хубави хора 🪷

Споделям тук актуален график на тренировките, които водя в Yogalates Atelier • Студио за Йога и Пилатес в зала Пилатес на ул. Полтава.

Понеделник - 18:05
Сряда - 09:00 и 18:05
Петък -12:00
Неделя - 16:45

Записването за часове е през сайта на студиото.

Ще ви очаквам на постелката с усмивка 🫶🏼🪷❤️

What is conscious movement and how Pilates supports it?
Conscious movement is the practice of moving with awareness, attention, and intention. Instead of moving on autopilot, we tune into the body, the breath, and the quality of each movement.

It invites us to listen to our body, to move with control rather than rush, and to prioritize quality over quantity

The Pilates method is deeply rooted in the principles of conscious movement. Each exercise has a clear purpose, guided by breath, proper alignment, and engagement of the center - the Powerhouse. The focus is not on the number of repetitions, but on precision, control, and fluidity.

Conscious movement is not limited only for the mat and in the class. It becomes part of everyday life — in the way we sit, stand, walk, lift objects, and respond to physical or mental stress. With practice, we develop a stronger connection to our body, improve posture, calmer nervous system and move with more ease. It's like a meditation practice.

This post was inspired by Kaloyan because he asked me what does it mean to move your body consciously 😅🥰

If this resonates with you,
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▶️ Check my Pilates workouts on YouTube — link in bio.

#пилатес #осъзнатост