Better Living Bahrain

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟

Feeling tight in the hips, lower back, pelvic floor or inner thighs after a long day (or a tough workout)?

Meet your new best friend: Happy Baby

Why it’s SO good:
Deep hip opener: Gently stretches the inner thighs, groin, and hip flexors — areas that get super tight from sitting or running.

Lower back release: Melts away tension in the lumbar spine and sacrum. Instant relief!

Lengthens & releases pelvic floor muscles which can get tight postpartum.

Calming & grounding: The name says it all — this pose naturally activates your parasympathetic nervous system. Hello, stress relief 😌

Beginner-friendly: No crazy flexibility required. You control the intensity.

How to do it:
Lie on your back, bend your knees toward your chest, grab your toes, your feet (or ankles), and gently pull your knees down toward the floor beside your body. Keep your tailbone grounded and breathe deeply.
Rock side to side if it feels good!

Do this for 1–3 minutes before bed or after a workout and thank me later.

Who else loves melting into Happy Baby? Drop a 🍼 below if youve tried and love this stretch!



https://www.instagram.com/reel/DYg7glQoe62/?igsh=MzNjeGdnaDA2OWpm

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟 Feeling tight in the hips, lower back, pelvic floor or inner thighs after a long day (or a tough workout)? Meet your new best friend: Happy Baby Why it’s SO good: Deep hip opener: Gently stretches the inner thighs, groin, and hip flexors — areas that get super tight from sitting or running. Lower back release: Melts away tension in the lumbar spine and sacrum. Instant relief! Lengthens & releases pelvic floor muscles which can get tight postpartum. Calming & grounding: The name says it all — this pose naturally activates your parasympathetic nervous system. Hello, stress relief 😌 Beginner-friendly: No crazy flexibility required. You control the intensity. How to do it: Lie on your back, bend your knees toward your chest, grab your toes, your feet (or ankles), and gently pull your knees down toward the floor beside your body. Keep your tailbone grounded and breathe deeply. Rock side to side if it feels good! Do this for 1–3 minutes before bed or after a workout and thank me later. Who else loves melting into Happy Baby? Drop a 🍼 below if youve tried and love this stretch! #HappyBabyPose #HipOpener #LowerBackRelief #pelvicfloorhealth

✨ Check out Mays timetable ✨

It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to meeting many more.

And of course, lovely to catch up with my regulars and get back into our fitness routine 💪🌸

🔥💦 Aqua class! 🌊✨
Get ready to splash, sweat, and smile in our Aqua Fitness Class!

Two unstoppable ladies are already crushing it with their pool noodles in our stunning pool overlooking the sea! 🌴💪 Who’s ready to join the fun and feel AMAZING?

Low impact, high energy, and the most beautiful backdrop you’ll ever workout in! (Especially the sunset aqua, Tuesdays at 5pm)

Perfect for ALL level

📍 Flamingo Gardens, Al Jasra
⏰ Thursdays 1030, sunset aqua Tuesdays 5pm

👉 DM us now or comment AQUA for more details.

I am back in Bahrain and looking fwd to seeing some familiar faces and welcoming new faces to our Better Living family.

Our timetable of classes are listed above. Or if you would like a 1:1 session then drop me a message.

See you all soon 🌻

Had a lovely afternoon orienteering. Loved doing this as a kid!