Better Living Bahrain

Call Directions Contact the business

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

💗Think Pink💗The Think Pink Padel Tournament was pure fun from the first serve to the last high-five. Courts full of ener...
09/10/2026

💗Think Pink💗

The Think Pink Padel Tournament was pure fun from the first serve to the last high-five. Courts full of energy, smiles everywhere, and a whole lot of pink — exactly how awareness should look.

There are lots of events happening this October. Please check them out and take part. All for a very good cause.

🩺 Quick reminder: This month you can still get checked at multiple hospitals. Don’t put it off — early detection saves lives. Book that appointment for yourself or someone you love. 💪🌸

⭐October Timetable ⭐Check out this month's timetable. Only a few 1:1 slots available so book now to avoid disappointment...
04/10/2026

⭐October Timetable ⭐

Check out this month's timetable. Only a few 1:1 slots available so book now to avoid disappointment.

This month drop in and try out our spooky Halloween themed aqua classes Tuesday 5pm and Thursday 1030am 👻

Or wanting more a postural reset then sign in to the popular stretch and core class on a Tuesday and Saturday 0830

Contact 33224783 for more info 🌸

🎉 Congratulations Anand! 🎉Proud moment at Better Living Bahrain as Anand successfully completes the Pulmonary Rehabilita...
23/09/2026

🎉 Congratulations Anand! 🎉

Proud moment at Better Living Bahrain as Anand successfully completes the Pulmonary Rehabilitation Programme!
His hard work and consistency paid off with outstanding results:

🏃‍♂️ ISWT distance: 480m → 600m
(Exceeded the Minimal Clinically Important Difference of 48m!)
📊 CAAT score: 7 → 2
😌 GAD-7 Anxiety: 6 → 0

From increased walking capacity to improved symptoms and zero anxiety — this is what progress looks like!

One breath at a time. 💪🫁

Keep it up Anand 💪👌

💜 BREATHE BETTER 💜A 6-week exercise & education programme for people living with chronic lung disease.Living with a lung...
22/09/2026

💜 BREATHE BETTER 💜

A 6-week exercise & education programme for people living with chronic lung disease.

Living with a lung condition can sometimes make exercise feel challenging — but the right support can help you move with more confidence, build strength and fitness, and feel more in control of your breathing.

Breathe Better combines tailored exercise, education and support in a friendly, encouraging environment.

✨ What we work on:
🫁 Improving breathing and breathlessness management
💪 Building strength and fitness
📚 Understanding and managing your condition
🤝 Exercising alongside others with similar experiences

Suitable for people living with:
• COPD
• Bronchiectasis
• Asthma
• Pulmonary fibrosis

📅 Next course: November 2026
🏃‍♀️ 2 classes per week for 6 weeks
📍 BarBar, Bahrain
💰 150 BD
⚠️ Limited spaces available

If you'd like to find out more or reserve your place:

📞 Laura – 33224783
Or comment Breathe and I will get in touch

Bronchiectasis Asthma PulmonaryFibrosis LungHealth ExerciseForHealth Bahrain BahrainFitness Breathlessness

09/09/2026

Our Breathe Better participants are showing us every week that living with a long-term condition doesn't mean giving up on exercise.

Our sessions combine cardiovascular and resistance training, adapted to individual abilities and needs.

Our participants come with different backgrounds, including pulmonary fibrosis, COPD, hypertension and diabetes — but they share something important:
They are choosing to keep moving.

Every session is about more than improving fitness. It's about building strength, confidence, independence and trust in what their bodies can do.

🫁 Better breathing
💪 Greater strength
❤️ Improved fitness
🙌 More confidence
🌱 A better quality of life

And perhaps most importantly…
Exercise becomes something they can do — rather than something they are afraid to do.

So proud of the effort, determination and progress of this group. 👏💙

This is Breathe Better.

ChronicDisease ExerciseIsMedicine RespiratoryHealth BetterLivingBahrain BahrainFitness LungHealth HealthyAgeing

05/09/2026

💦 Aquacise 💦

Come and join me for a fun full body water based exercise class.

We use resistance discs and noodles for strength training and the waters own resistance for a good moderate Intensity cardio workout.

And you can't beat the beautiful seaview 🌞

Indoor and outdoor pool available so we are good to keep going all year round💪

Come and join me on a Tuesday 5pm and Thursday 1030.

Comment AQUA if Interested

💦

04/09/2026

All women are thought to experience some degree of diastasis recti towards the end of pregnancy. The amount of separation varies from one woman to another.

Diastasis recti tends to improve about 8 weeks after delivery. However, in about 1/3 of women it can persist.

If you are wanting to return back to exercise and/ or have a diastasis recti then join our 6 week 'close the gap' postpartum programme!

CLOSE THE GAP 💜🩵Had a baby and feel like your core just isn’t quite the same? You’re not alone.Our 6-week 'Close the Gap...
04/09/2026

CLOSE THE GAP 💜🩵

Had a baby and feel like your core just isn’t quite the same? You’re not alone.

Our 6-week 'Close the Gap' course is designed specifically for postpartum women with diastasis recti, helping you rebuild core strength, confidence and connection to your body — safely and progressively.

✨ What’s included:
• 6 weeks of small-group, physio-led exercise
• Only 6 spaces for personalised support
• 30-minute 1:1 assessment to get you started & to check your tummy muscles
• Progressive exercises focusing on core function, strength & stability
• A supportive group of women on the same journey

📅 Starts Monday 5th October
⏰ 11:30–12:30
📍 BarBar
💰 60 BD all-inclusive

Whether you’re weeks, months or years postpartum, it’s never too late to reconnect with your core. ❤️

Spaces are limited to just 6 ladies — message Better Living Bahrain to book your place.
WA:33224783
Or comment close the gap for more information

🫁 September is Pulmonary Fibrosis Awareness Month 🫁Pulmonary fibrosis is a lung condition that causes scarring on the lu...
02/09/2026

🫁 September is Pulmonary Fibrosis
Awareness Month 🫁

Pulmonary fibrosis is a lung condition that causes scarring on the lungs and makes it harder to breathe.

The theme this year is "Today, not someday"
🌟 Book that appointment if you have a lingering cough or unexplained shortness of breath

🌟 Start that exercise class to improve your fitness and strength

🌟 Support research & advocacy for better treatments

Don't wait for tomorrow. Take action today!

Contact Better Living Bahrain to speak about our physio led exercise programme for people living with lung conditions

📚Back to school = back to exercise routineHere is September's table. Looking forward to welcoming everyone back.Let's go...
27/08/2026

📚Back to school = back to exercise routine

Here is September's table. Looking forward to welcoming everyone back.
Let's go 💪

☎️ 3322 4783

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

Alerts

Be the first to know and let us send you an email when Better Living Bahrain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Better Living Bahrain:

Shortcuts

Share