Pd9football

** Quick feet 💨 don’t sleep 💤 **


Activation …
Getting the body and mind-muscle connection 🧠💪🏼 ready for the session 💯🔥

Lockdown 1 on 1 ** 2 on 1 ** small group sessions available 💪🏼🔥⚽️
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Looking forward to some sessions with this coming week. Some great work put in before summer 🔥🔥🔥💯

//Arrival and activation games plus fun competitions //
// Focus on SAQ training for ABC’s (Agility, Balance & Coordination) incorporating the ball //
// Dribbling, RWB, short and long passing, awareness exercises and brain training for football //
// Position specific sessions tailored to the players needs //
// Fun and competitive small sided games //
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Also available Strength and conditioning, position specific techniques and kinetics and biomechanics for football.
.bh
Sessions available at Purefit.bh
Link in bio!! 📍🌅💪🏼
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Lockdown 1 on 1 and small group sessions available 💪🏼🧠⚽️🤩
_____________________________________
Session focus and structure :-
1. Arrival and activation games plus fun competitions.
2. Focus on SAQ training for ABC’s (Agility, Balance & Coordination) incorporating the ball.
3. Dribbling, RWB, short and long passing, awareness exercises and brain training for football.
4. Position specific sessions tailored to the players needs.
5. Fun and competitive small sided games, 1v1, 2v1, 2v2, 3v3...⚽️⚽️
_____________________________________
Also available Strength and conditioning, position specific techniques and kinetics and biomechanics for football.
.bh
Sessions available at Purefit.bh
Link in bio!! 📍🌅💪🏼
_____________________________________

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Progression 2📝⚽️


3️⃣ Building patterns of play. A progression from the last movement in a wide area.

Now we are looking to bounce our pass, spin in behind and combine with the more advanced player. The aim is to get players comfortable playing in these triangles 📐📝

**CP1**- check/movement off the ball away and then to feet **timing**
Also our DISGUISE in our movements.
**CP2**- Good quality and weight of pass from the deepest player, purpose on the forward pass into feet.
**CP3**- Weight and quality of your pass/through ball to team mate for a finish.


Key 🔑 to Decision making in this practice :-
**Technique**
**Timing**
**Positioning**
**Communication**
**Reading play in real time**
**Tactical repetition**
**REALISM**

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Progression 1 📝⚽️

2️⃣ When receiving in a wide area can we draw the defender infield. Looking to bounce our pass then spin in behind for a 1-2 combination-

**CP1**- check/movement off the ball away and then to feet **timing**
**CP2**- Good quality and weight of pass from the ball carrier. Punch your pass in and **purpose** on our pass in behind.


Key 🔑 to Decision making in this practice :-
**Technique**
**Timing**
**Positioning**
**Communication**
**Reading play in real time**
**Tactical repetition**

1️⃣ Playing out from the back.
Looking for the left side and right side of the diamond to ‘STRETCH THE PITCH’-
**CP1**- staying nice and ‘high and wide’.
**CP2**- Receiving on the back foot and playing a positive pass forward to the top of the diamond.


Key 🔑 to Decision making in this practice :-
**Technique**
**Timing**
**Positioning**
**Communication**
**Reading play in real time**
**Tactical repetition**