Upper body workout at home 🏡
12x4 sets each exercise
Coach Paul total body transformation
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Certified fitness trainer adults & kids
⬇️Train with me⬇️or transform with me contact
✅️+973 35393271 Personal and group fitness trainer for Adults and kids.
I help serious peopIe transform their body with these amazing program
✅️ 6 weeks weight loss program.
✅️ 6 weeks muscles gain and tonning program
✅️ 6 weeks weight gain program
✅️ Helping athletes build speed, coordination and mobility. Improved sport performance.
✅️ 1on1 zoom video sessions all over the world 🌎. Or 1on1 in person offline anywhere in Barhain🇧🇭
➡️ My program will help
02/08/2026
5 years old push-ups challenge 👌
Hybrid 800 competition (strengthand endurance)
31/07/2026
Build throught decipline💪💪
💥 Burn Belly Fat & Build Abs at Home! Beginner-friendly workout you can do anywhere lets go...
The best push-up routine ever for full chest and arms grow stronger 💪
Save this and try with friends later
Shoulder and leg workout with dumbells. (Coach paul and Mrs Audery) in motion.
Complete 3 rounds. 12x3 sets Rest 45–60 seconds between exercises.
Use a weight that feels challenging but still lets you complete all reps with good form
Save this workout, try it today, and comment "DONE" when you finish! 🔥💪
Hybrid 800 Double 💪🔥
Coach Paul & Coach Fred — sharing our journey. Never back down.
Hard work. Sweat. Dedication. Consistency. Together, we grow stronger every day.
golum #
07/07/2026
27/06/2026
Marathon day best photo caption❤️🫶
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Manama