Rebecca's Pilates

Happy practicing!

So true...

Love flows 🙏🏻 through it

Thinking about trying Pilates? STOP read this first!!! www.bpstensegrity.com.au/2016/05/7-fatal-pilates-mistakes-dont-make-these-in-your-next-class/

Ever wonder why we don’t wear shoes during Pilates? Rael Isacowitz explains one of the reasons: “The foot is made up of 26 bones, 33 joints and more than 100 ligaments, tendons and muscles, both intrinsic and extrinsic. When someone is wearing shoes, it only stands to reason that it is not possible to achieve the same degree of articulation and the same precision of movement and alignment compared to when someone is barefoot.”

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repost from Pure Pilates Dubai ✨

We’re all different—and thank god for that! Pay attention to your own form—not your neighbor’s.

spine stretch X-ray-ted 💡

Watch this space for everything Pilates; exercises, clothes, why we should all be doing it!