HV Holistic Health & Corrective Training

Suffering from lower back pain?

Hyperlordosis makes the stomach and hips push forward and the lower back arch more than normal. The common causes includes poor posture, weak core muscles, obesity, pregnancy or spine conditions (i.e. spondylitis).

Treatment focuses on posture correction and strength exercises.

Contact us for more info!

Double the motivation. Same price.
Tag your workout partner 👯‍♀️

We’ll be back on 28th December 😊

Happy Holidays!🎄

❤️

hvholistic Eid Mubarak! May Allah grant all of your wishes this eid🙏🏻❤️

Track your fitness progress with inbody test this fasting season ☪️

Is your screen time affecting your posture?

Too much time looking down at your phone or screen can lead to Forward Head Posture, also known as "text neck." This can cause:

⚡ Chronic neck and shoulder pain
⚡ Numbness or tingling in the arms
⚡ Breathing difficulties
⚡ Pinched nerves

At HV Holistic, we assess your head position and posture as part of our initial consultation, creating a customised programme to help relieve pain and restore proper alignment.

Call 1777 5544 to speak with one of our CHEK practitioners.

Infrared sauna sessions go beyond relaxation, they support detoxification, pain relief, muscle recovery, and even anti-aging benefits. Let the deep-penetrating heat help you feel refreshed, re-energised, and stress-free.

Book your infrared sauna session this week and feel the difference! ✨

Call 1777 5544 to schedule your session.

At HV Holistic, we believe that no two bodies are the same, so your fitness plan shouldn’t be either! Before starting any programme, we take the time to assess your body, lifestyle, and goals to create a bespoke plan that works for you.

What does our initial consultation include?
✅ Goal Setting – We discuss your fitness and wellness objectives.
✅ Medical History Review – Understanding past injuries or conditions.
✅ Postural & Movement Assessment – Identifying imbalances and movement patterns.
✅ Primal Pattern Assessment – Analysing your body’s natural movement efficiency.
✅ InBody Composition Analysis – Measuring muscle, fat, and hydration levels.
✅ Styku 3D Body Scanning – Visualising progress with precise body measurements.
✅ Lifestyle & Nutrition Review – Aligning your habits with your fitness goals.

Call 1777 5544 or WhatsApp 3218 2200 to get started. Your personalised fitness journey starts here!

This Valentine’s, celebrate love and wellness with our special couples' training offer ❤️

Enjoy exclusive personal training sessions with your partner because nothing says "I care" like investing in each other’s health.

Call 1777 5544 or WhatsApp 3218 2200 to learn more and book your spot. Limited spaces available.

The best exercise is the one you're willing to do every day." – Paul Chek 💪

Consistency beats perfection! It’s not about finding the “perfect” workout—it’s about finding movement you enjoy and can stick to long-term. Whether it’s strength training, mobility work, or simply staying active, the key is to keep moving.

What’s your go-to daily move more exercise?

📸 CHEK Institute