April Gayle

Supervisor✍🏼Head Coach🇧🇭Athlete🏋🏼‍♀️ Fitness Trainer 💪🏼

24/01/2025

Starting the week off right with a juicy glutes workout 🍑🔥💖

It’s always best to start with lower volume first and move up from there, add more later once you feel you needed to👏🏼💪🏼

Here are a few of my favorite glutes gain lift!

1. Cable RDLs 10x5
2.Elevated DB sumo squats with hold at the end 12x4
3.Hip thrust machine 10x3
4.Bulgarian Split Squats 8x4 each
5. B stance squats 10x3 each
6.Abductions (leaning back) hold at the end 12x4

Give this a try!😉

21/01/2025

A dynamic duo on the CADILLAC..🪽🌀 Tag a Friend you would try to do this!!!

“Posture ia a powerful expression of s person’s life”

01/01/2025

Closing out 2024 with these lovely individuals ❤️❤️❤️

Happy anniversary, and happy new year for us all✨🎆🥳

01/01/2025

Filled with love and laughter❤️ Wishing everyone a blessed 2025 new year ahead..✨🙏🏻 lots of love and happiness❤️❤️❤️

HAPPY NEW YEAR 🎆

🇧🇭

27/12/2024

Team OHFC zayed town🧡

27/12/2024

Cocktail party🎊✨

12/12/2024

Build your own push day🔥💪🏼

Chest•Shoulder•Triceps

Focus on slow and controlled movements, and use weights that are challenging but allowing you to maintain proper form.
FORM first then WEIGHTS.

Warm-up 5-10mins dynamic stretching(arm circles, Shoulder rolls etc or treadmill

Goodluck💪🏼

29/11/2024

After hours✨

25/11/2024

Challenging yourself is the first step towards unlocking new possibilities🔥🔥

Demonstrating and Focusing the session with this two beautiful ladies on strengthening the intricate muscles to support their flexibility and prevent injuries which is extremely beneficial.

Why should we train the glutes, back and core muscles?
Because they support the SPINE, the most integral part of the skeletal system that supports the skull and the brain. And also a flexible spine and strong back the basis of good health.

I’m so proud of this two👏🏼👏🏼👏🏼 it was their first time but they nailed it. It was such a productive and fun session my loves❤️