The Fitness Zone

Fitness Zone wishes you EID MUBARAK!
Schedule for Eid@ FitnessZone Al Najma Club:
Friday, 26th October&Saturady, 27th October - CLOSE;
See you all on Sunday at the gym!

Al Najma Club - FITNESS ZONE Classes Schedule:
MONDAY&WEDNESDAY and SATURDAY
Kickboxing: 8:30am-9:30am; 9pm-10pm;
Aikido: 7pm-8pm;
Last Shadows - MAS -Martial Arts Silviu: 8pm-9pm
Taekwondo -kids class: 5pm-6pm;
Hapkido: 6pm-7pm
Combat: 7:30pm-8:30pm
TUESDAY&THURSDAY and SUNDAY:
Kangoo Jumps: 6pm-7pm (women only); 7pm-8pm;
Latin Mix: 8pm-9pm;

For any information please contact us: 39795873 or directly at the Club.

You are too busy to come at the Gym for 1-2 hours? Are you already registred at another gym? Are you using your own gym area?...We have a deal for you: send your lonely friends to us, send them to us if they need a good gym, a good instructor, a new class. If they join us....WE PAY YOU!:) For support and other information, call us!

Our instructors: all of them with faboulos experience, dedicated, flexible and available:))

Hot offers, good music and also new classes! Martial Arts Classes, Kangoo Jumps, Latin Dance, Combat, all of them managed by the top instructors! The best of best! Come and try it!

Are you looking for a nice, clean, not crowdy gym?...Come and have a look to Fitness Zone - Al Najma Club!

Physiotherapy is the process by which ill, injured or disabled people are helped to recover their movement and function to full potential.
Physiotherapy takes a holistic approach, involving the patient in their own care.
Physiotherapists
Physiotherapists are trained healthcare professionals. They work in specialist areas including:
• intensive care
• mental health
• neurology (including stroke)
• long-term conditions
• men's and women's health (including incontinence)
• recovery after major surgery
• orthopedics and trauma
• sports
• workplace health
• care of the elderly
• education and health promotion
Physiotherapists help treat physical problems linked to a number of the body's systems including:
• musculoskeletal - bones, joints and soft tissues
• neuromuscular - the brain and nervous system
• cardiovascular - heart and blood circulation
• respiratory - the organs that help you breathe, such as the windpipe (trachea), larynx (voicebox) and lungs
What do physiotherapists do?
Examples of approaches used in physiotherapy include:
• movement and exercise - taking into account a person’s current level of health and their specific requirements
• manual therapy techniques - where the physiotherapist aids recovery by using their hands to relieve muscle pain and stiffness and encourage blood flow to an injured part of the body
• other techniques - such as heat, cold and acupuncture to ease pain
• laser therapy - laser therapy works differently from ultrasound, it works quickly from within the cell and often resolves conditions that have not responded to manual therapy or ultrasound treatments.
• ultrasound therapy - Ultrasound is the most commonly used electrotherapy, it is however limited in its effectiveness and limited in its range of applications
• physio tape - physio tape is a tex based non latex tape with adhesive on one side which is used in physiotherapy to treat many different ailments afflicting the muscles and joints of the body.

Ramadan Kareem! May Allah bless you in this holy month and accept all your prayers and good deeds.

Come and try it!!! Fitness Zone, Al Najma Club, Juffair!

Workout Music Fitness Spinning Music Nonstop Dj Mix Vol.02 Best Music for Workout Music Fitness Spinning Music Nonstop Dj Mix. Vol.02

The new schedule for the gym - Fitness Zone, for Ramadan days:
Sat.-Thurs. 9AM-11PM
Fri. 9AM-10PM

News from Al Najma Club-Fitness Zone:

The road which leading to the Club is now fixed. No more holes and dust!!!! Better try it yourself!
Also new music in the Gym, ready for a real training session!

Workout Music - AEROBIC fitness Dance Workouts aerobic exercise music, top workout music, aerobic dance music, workout music mix, aerobics cds, workout music 2011, aerobic workout music, workout playlist,...

Regular exercise has been proven to help:
1.Reduce stress
2.Ward off anxiety and feelings of depression
3.Boost self-esteem
4.Improve sleep

Exercise also has these added health benefits:
1.It strengthens your heart.
2.It increases energy levels.
3.It lowers blood pressure.
4.It improves muscle tone and strength.
5.It strengthens and builds bones.
6.It helps reduce body fat.
7.It makes you look fit and healthy.