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HealyFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealyFit, Personal trainer, 121 Sheikh Hamad Causeway PO box 11073, Manama.

This week… but make it edible… 😋
14/10/2026

This week… but make it edible… 😋

A little trip to Cologne, Germany and Burg Eltz 🤩
13/10/2026

A little trip to Cologne, Germany and Burg Eltz 🤩

SAHM day… what do you do all day? Prep kiddos for school; vacuum; laundry; bathrooms; windows; party preparation; schedu...
24/09/2026

SAHM day… what do you do all day? Prep kiddos for school; vacuum; laundry; bathrooms; windows; party preparation; scheduling; podcasts; homemade breakfasts, lunches, dinners - like this Mediterranean farro salad with tomatoes, cucumbers, zucchini, olives and feta; yogurt parfait with raspberries, blueberries, apples, and pomegranate; and chicken salad with celery, raisins, apples, almonds and walnuts mixed with avocado mayo. I’m sure there’s more, including personal workouts and running around town, but these are everyday staples. Any other SAHMs out there? What dominates your day?

Kids LOVED these! Cookies baked with 4 bananas, 3 cups oatmeal, 2 tablespoons chia seeds, 2 tablespoons flax seeds, 4 sc...
23/09/2026

Kids LOVED these! Cookies baked with 4 bananas, 3 cups oatmeal, 2 tablespoons chia seeds, 2 tablespoons flax seeds, 4 scoops of vanilla protein powder, 3 tablespoons peanut butter. Combine, bake at 180C 10-15min, then enjoy 😉 Makes 15-20 large cookies.

A little hike to Frankenstein’s castle 🏰
20/09/2026

A little hike to Frankenstein’s castle 🏰

16/09/2026

The weirdest thing happened over the past few weeks… my daughter who typically ridicules my healthy recipes started cooking her own high protein, sugar-free meals. She’s prepping protein oatmeal at night. She’s on Pinterest looking at meal prep ideas. She’s sending me recipes. She’s experimenting with cottage cheese and Greek yogurt. Eating tofu. Asking for more fruits and vegetables stocked in the fridge. And last night, while I whipped up a gnocchi bake with ground beef and ricotta, she made salmon with carmelized onions, brussel sprouts and quinoa. Wonders never cease….

My last week off before I head back to work 😬 Meal prep this week 👩‍🍳* Pesto meatballs with arugula, onions, and tomatoe...
09/09/2026

My last week off before I head back to work 😬 Meal prep this week 👩‍🍳
* Pesto meatballs with arugula, onions, and tomatoes
* Banana oatmeal chocolate chip cookies
* Tomato cucumber salad
* Chopped veggies (there’s only one left! 🤭)
* Pumpkin apple oatmeal
* Boiled eggs
Next up is chicken salad with Brie cheese, apples, and raisins plus zucchini muffins and chickpea salad with peppers and feta.

New grind… so. many. trails. 🇩🇪
02/09/2026

New grind… so. many. trails. 🇩🇪

Meal preps this week…
26/08/2026

Meal preps this week…

A little bit of the last 24. Soaking up girl time 🩷
30/01/2026

A little bit of the last 24. Soaking up girl time 🩷

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121 Sheikh Hamad Causeway PO Box 11073
Manama
0000

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