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🎀 October is Breast Cancer Awareness Month! 💗Girls, let’s come together for a special team event filled with strength, p...
25/10/2026

🎀 October is Breast Cancer Awareness Month! 💗
Girls, let’s come together for a special team event filled with strength, positive energy, and support for all the amazing women out there! 💪🏻💕
📅 Thursday, October 29th ⏰ 4:30 PM or 6:30 PM 🩷 Dress code: PINK!
Let’s wear pink, spread love, raise awareness, and remind every woman that she’s never alone. 💕
Stronger together, always! 💪🏻🎀

🏆 HYBRID 800 — PODIUM FINISHES!Huge congratulations to our CrossFit Riffa members on their amazing performances at Hybri...
10/10/2026

🏆 HYBRID 800 — PODIUM FINISHES!

Huge congratulations to our CrossFit Riffa members on their amazing performances at Hybrid 800 Bahrain! 💚🔥

🥇 Vanessa & Ash — 1st Place, Female Overall
🥈 Abdulatif Al Mulla & Ali Alshaikh — 2nd Place, Male Overall
🥉 Kenny Wallace & Ali — 3rd Place, Male Overall

Three podium finishes! 👏🔥

We’re extremely proud not only of our podium finishers, but of every CrossFit Riffa member who participated. You all showed incredible effort, determination, support, and great team spirit throughout the competition.

Proud of the way our community represented! 💚

مبروك لمنتسب كروسفت الرفاع خليفة إبراهيم الغدير على إنجازه في قدها جونيورز 🏆💚فخورين فيك وبالإنجاز اللي حققته، ونتمنى لك ...
22/09/2026

مبروك لمنتسب كروسفت الرفاع خليفة إبراهيم الغدير على إنجازه في قدها جونيورز 🏆💚

فخورين فيك وبالإنجاز اللي حققته، ونتمنى لك المزيد من النجاحات والإنجازات القادمة 💪🔥

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Congratulations to our CrossFit Riffa athlete Khalifa Ibrahim Al Ghadeer on his achievement in Qadha Juniors 🏆💚

We’re proud of you and your achievement, and we wish you many more successes to come! 💪🔥

🥈 PODIUM AT SEASHORE PHOENIX GAMES!A huge congratulations to our athlete Mohammed AlHammadi for securing 2nd Place in th...
14/09/2026

🥈 PODIUM AT SEASHORE PHOENIX GAMES!

A huge congratulations to our athlete Mohammed AlHammadi for securing 2nd Place in the Community Men – Teams of 3 division, alongside his teammates Abdulghafar & Ammar from Unlimited! 🔥👏

A great performance and a well-deserved podium finish! 🥈

We’re also incredibly proud of all our CrossFit Riffa athletes who competed across the different divisions at Seashore Phoenix Games. 💚

Every athlete who stepped onto the competition floor represented our community with effort, determination, and heart.

we’re proud of every single one of you. 💚

Congratulations Mohammed, Abdulghafar & Ammar — and congratulations to all our athletes who competed! 🔥

Good luck to our athletes competing this weekend in 🇶🇦 the Phoenix games We are already proud of you 💚And wishing you th...
10/09/2026

Good luck to our athletes competing this weekend in 🇶🇦 the Phoenix games
We are already proud of you 💚

And wishing you the best

All the best to our athletes competing in The Phoenix games this weekend in Qatar 🇶🇦We are already proud of every single...
10/09/2026

All the best to our athletes competing in The Phoenix games this weekend in Qatar 🇶🇦
We are already proud of every single one of you
💚💚

Wishing them the best

كل عام وانتم اساس هذه العائلة .. شكرا لجميع من حضر وشكرا لك من هنئنا بمناسبة ال٩ سنوات سواء بالحضور او التواصل 💚
05/09/2026

كل عام وانتم اساس هذه العائلة .. شكرا لجميع من حضر وشكرا لك من هنئنا بمناسبة ال٩ سنوات سواء بالحضور او التواصل 💚

لك أن تتخيل… أكملنا 9 سنوات معاكم 💚من أول يوم بدأت فيه عائلتنا، إلى كل لحظة عشناها سوا…كل تمرين، كل تحدي، كل ضحكة، وكل إ...
03/09/2026

لك أن تتخيل… أكملنا 9 سنوات معاكم 💚

من أول يوم بدأت فيه عائلتنا، إلى كل لحظة عشناها سوا…
كل تمرين، كل تحدي، كل ضحكة، وكل إنجاز كان جزء من قصتنا.

9 سنوات وأنتم السبب في استمرارنا وتطورنا.
شكراً لكل شخص كان وما زال جزء من عائلة CrossFit Riffa 💚

والقادم أجمل بإذن الله 🔥

يوم الجمعة… جمّع فريقك من 4 واستعد للتحدي 👀🔥

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Can you believe it? 9 years together 💚

From the day our family started, through every moment we’ve shared…
Every workout, every challenge, every laugh, and every achievement has been part of our story.

9 years, and YOU are the reason we keep growing and moving forward.
Thank you to everyone who has been and continues to be part of the CrossFit Riffa family 💚

The best is yet to come 🔥

This Friday… build your team of 4 and get ready for the challenge 👀🔥

🏆 RO-WING 2026 — PODIUM FINISHERS 🚣‍♀️🚣‍♂️An incredible battle on the rowers! 🔥 Congratulations to our top teams who pus...
31/08/2026

🏆 RO-WING 2026 — PODIUM FINISHERS 🚣‍♀️🚣‍♂️

An incredible battle on the rowers! 🔥 Congratulations to our top teams who pushed the pace and earned their spot on the podium.

🚺 FEMALE PODIUM

🥇 Let’s Go × Juma
🥈 Four of a Kind
🥉 Team 139

🚹 MALE PODIUM

🥇 Delmon Crew
🥈 Joma
🥉 Dracarys

Congratulations to all our winners and to every team that took on the RO-WING challenge! 👏🔥

A special thank you to our sponsors and partners:
Wingman | JOMA | House of Uniforms | Garmin

Until the next challenge. 🚣🔥

ROWING2026

🔥 تحدي توقعات RO-WING! 🚣‍♂️🔥تتوقعون كم أعلى عدد كالوري ممكن يحققه فريق خلال البطولة؟ 👀طريقة التحدي:👥 الفريق مكوّن من 4 ل...
26/08/2026

🔥 تحدي توقعات RO-WING! 🚣‍♂️🔥

تتوقعون كم أعلى عدد كالوري ممكن يحققه فريق خلال البطولة؟ 👀

طريقة التحدي:

👥 الفريق مكوّن من 4 لاعبين
⏱️ مدة التحدي 60 دقيقة
🚣 لاعب واحد فقط يجدف في كل مرة
🔄 التبديل بين اللاعبين يكون بالترتيب المحدد طوال الـ60 دقيقة

قبل ما يبدأ اللاعب التجديف:
🔥 5 Burpees فوق جهاز التجديف

بعدها يبدأ يجمع أكبر عدد ممكن من الكالوري 🚣‍♂️💨

وقبل ما يسلّم لزميله:
🔥 5 Burpees فوق جهاز التجديف

ويستمر الفريق بنفس الطريقة لمدة 60 دقيقة كاملة!

🏆 الفريق اللي يحقق أعلى مجموع كالوري يفوز ببطولة RO-WING.

الحين دوركم! 👇

🎯 توقع أعلى عدد كالوري راح يحققه أي فريق في البطولة.

اكتب رقم واحد فقط في التعليقات.

🎁 أقرب توقع للنتيجة يفوز بهدية!

كم تتوقعون؟ 👀🔥
500؟ 600؟ 700+؟

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🔥 RO-WING PREDICTION CHALLENGE! 🚣‍♂️🔥

How many calories do you think the top team can achieve? 👀

Here’s how the competition works:

👥 Team of 4 athletes
⏱️ 60 minutes total
🚣 One athlete rows at a time
🔄 Athletes rotate in a fixed order throughout the 60 minutes

Before getting on the rower:
🔥 5 Burpees Over the Rower

Then the athlete rows and racks up as many calories as possible. 🚣‍♂️💨

Before switching with the next teammate:
🔥 5 Burpees Over the Rower

The cycle continues for the full 60 MINUTES!

🏆 The team with the highest total calories wins the RO-WING Competition.

Now it’s YOUR turn 👇

🎯 Predict the highest calorie score achieved by any team!

Comment ONE number below.

🎁 The closest prediction wins a prize!

What’s your prediction? 👀🔥
500? 600? 700+?

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Rifa' Ash Sharqi

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