IRON PARK GYM

RAMADAN GYM TIMINGS
Dear members,
Please be informed that the gym will operate on regular timings from Saturday to Thursday and will be closed on Fridays during the Holy month of Ramadan.
Wishing you and your beloved family a blessed and healthy Ramadan.

Regards
Management

This year, let’s focus on progress, not perfection. Wishing you a healthy and active 2026.

Focus on the way your clothes fit more than reading a scale.

As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. That’s a better mark of progress. Measured around, your waistline should be less than 35 inches if you’re a woman or less than 40 inches if you’re a man to reduce heart and diabetes risks.