IRON PARK GYM

This year, let’s focus on progress, not perfection. Wishing you a healthy and active 2026.

Focus on the way your clothes fit more than reading a scale.

As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. That’s a better mark of progress. Measured around, your waistline should be less than 35 inches if you’re a woman or less than 40 inches if you’re a man to reduce heart and diabetes risks.

Dear IRON PARK Warriors,
On the occasion of the National Day of Bahrain, Iron Park Gym will remain closed on Tuesday, 16th December.

We will reopen again at 5 am on Wednesday, 17th December .

Here's to wishing you and your familes a Happy and Blessed National Day!

One of the biggest mistakes in belly fat reduction is believing in spot reduction or jumping into intense sports and long-distance running, often leading to injuries. The sustainable approach is to start gradually and progress to structured, scientific resistance training for lasting results.

Due to the joyous occasion of EID, IRONPARK GYM will remain closed from Friday June 6th to Saturday June 7th.We will open again on Sunday June 8th.

Have a happy, restful & relaxed EID!

EID MUBARAK!

Ironpark Management

Congratulations .me.narayan

Dear Members,

Please be informed that the gym will be closed on 30th and 31st March 2025 on the occasion of EID AL FITR.
We shall be resuming our normal working hours on Tuesday 1st April 2025 onwards.
Wishing you and your loved ones a safe and blessed EID AL FITR. Be safe, stay healthy.

Regards,
IRON PARK MANAGEMENT

Ramadan timings

Saturday to Thursday
Morning 5.00am to Midnight 12.00am

Fridays will be closed