Results Athletics

55 mins of easy running (slightly picked up the last 10mins) and then band work followed by foam rolling.

How ya'll make out??

Late-Blooming Gregorek Breaks 3:50 Barrier - Track & Field News “I shocked myself pretty bad with that one,” says Johnny Gregorek, who scared the American Record with his 3:49.98 to... Read More

Beach work early Saturday morning

👍🏾👍🏾

Core work after workout 😂😂😂

The LONG RUN will get you stronger. No shortcuts to it. Soon as I saw her results this year I said she must have increased the mileage.

6 years ago after a cross country meet this young man approached me and said,”Can you train me please?” Having only one athlete at the time I said sure. We had a slow progressive journey, limiting races understanding that the goal was to be ready for university if that was the route he was to choose. His success over the last year and a half was a surprise to some but not to me. I’ve seen him put in the miles and remain disciplined and I am happy to see Robert move on to Saint Augustine University (my old spot). All the best and continue to exceed expectations....

Been gone for a minute. Life done changed a whole lot lol. Nonetheless we back at it. New plans in the future. I am really stepping out of my comfort zone with this idea but I've been thinking on it for a while.....Stay tuned...