Fluid Fitness Bermuda Water Aerobics

What a gorgeous day to be at the Newstead Resort for water aerobics. We even had the view of a beautiful Portuguese sailboat as our backdrop. Life doesn’t get better than this ❤️

"Summer" has officially started at Fluid Fitness! Join our water aerobics classes for a highly fun workout that will keep you cool all summer!

Join Yves tonight and me on Thursday night for a great water workout in the Warwick Academy Pool! Register on www.fluidfitness.bm

Le Pool.

Great class today! Join us on Sunday, June 21st. No classes over Hero’s weekend.

I just love, love, love deep water aerobics. I know so many people are concerned that they can't touch the pool floor, they cannot swim, or that they move around too much. First of all, no swimming experience is needed. We use a flotation belt to hold us up. Don't worry if you move around - I do! Once you get the hang of it, it's such a fantastic and effective workout for your whole body. There is nothing like taking the weight completely off your joints and being able to move in ways that you just can't do on land - mermaids (or mermans!!!) in training.

I've got several classes on my schedule that are specifically deep water:
NSC Mondays and Wednesdays 6:30 a.m.
NSC Tuesdays 9:30 a.m.
NSC Saturdays 10 a.m.
Newstead - depending on your height (pool is 5ft deep) Mondays and Wednesdays at 2 p.m.

Sign up for a single class and try it out! www.fluidfitness.bm

What a fantastic day to restart the Saturday morning classes in the deep end of the pool.

Aqua Zumba with Jane on Monday at the NSC Pool! 6:30 p.m. to 7:30 p.m.

Be sure to register! www.fluidfitness.bm

Aqua Zumba, Mondays at 6:30 p.m. to 7 p.m. at the NSC Pool (starting in June) – Fluid Fitness Splash your way into shape with Aqua Zumba! This class blends the high-energy Zumba® philosophy with traditional aqua fitness disciplines to create a workout that is cardio-conditioned, body-toning, and most importantly, exhilarating. Under the expert guidance of Jane Walker, you’ll perform large...