16/12/2023
My work crew! 🥰
Missing a few faces (Panzy Olander Angela Hovi Lori Rye) but we are great team 💪
Island Rehab Hub Ltd
Share
Physiotherapy, Personal Training, Injury Prevention & Physical Performance Coaching.
16/12/2023
25/12/2022
Merry Christmas from Island Rehab Hub and Alchemy!!
We thank you for 2022 and look forward to a healthy 2023 💪❤️
18/03/2022
Island Rehab Hub is for EVERY BODY! 👦👨🦽👵 🏃♂️
Kate is our Registered Physiotherapist who brings over 25 years of experience to IRH 🤩 Her wide scope of practise in hospitals, clinics and the home enables her to advise on functional improvements to all sectors of the community. Kate offers assessments and forms treatment plans to suit your rehab needs. IRH Physiotherapy offers treatment both in office at Alchemy and at home, should mobility issues be a problem.
To see how Kate can help you gain control over your pain or movement problem, email [email protected]
📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?
If yes, click the link in our bio and contact us for an assessment! 👆🏽
02/03/2022
STRENGTH TRAINING
Workout of the day:
Bench Press 5x5
Barbell Rows 5x5
📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?
If yes, click the link in our bio and contact us for an assessment! 👆🏽
08/02/2022
💜 Valentine’s Deal 💜
You and a partner could win sessions with Island Rehab Hub!
Enter to win one of two prizes:
1. 50% off a 4 session package
2. 50% off a 2 session package
Conditions to enter:
1. Follow us (if you don’t already)
2. Like this post
3. Share this post to your story (&tag us)
*bonus* tag your partner in the comments for an extra entry!
28/12/2021
Do you have any New Years resolutions? 💫
Are you trying to overcome an injury? Improve your squat or deadlift technique? Lift more weight, more efficiently?
Come check out Island Rehab Hub in the New Year!
We will work with you and assess your strength imbalances, flexibility, mobility, and movement strategies. Then we will create a customized program to help you reach your goals!
Click the link in our bio and contact us for an assessment.
We hope to see you soon!
#2022
26/11/2021
Black Friday deal! 🎁 🙌🏼
Enter to win 50% off an 8 session corrective exercise or strength training package OR a free physical therapy session.
In order to enter to win:
1. DM us your personal fitness, strength training or rehabilitation goals
2. Like this post
(Goals will not be posted, we just want to hear from you!)
2 winners will be randomly chosen!
Entry’s start Friday and end Sunday . Winners will be announced Monday!
We will DM you if you win from this account! Please be aware of spam.
18/10/2021
This week is world adoption week in the UK. This is a special week for one of our own, Dr. Spencer Brown, who was adopted at a very young age.
Spencer has been featured in a new book, Bravely Being Me, released today (October 18th). The book celebrates the achievements of a diverse group of individuals who all have one thing in common, they were adopted.
Spencer is a former Royal Marine and professional rugby player, competing for England at the international level. He is now a physical performance coach, with a focus on sports performance, injury prevention and injury rehabilitation.
Spencer is honoured to share pages with other adoptive people who have incredible stories to share.
Spencer hopes his story will help to inspire other adoptive people to take opportunities, and to keep taking them even if some don’t work out. For those contemplating adopting, he hopes this book will help you to decide to give someone a second chance.
https://www.adoptionuk.org/shop/bravely-being-me
Follow this link to purchase 👆
08/10/2021
Another glimpse into a phase 1 corrective exercise session.
Everyone’s session will look a bit different as the goal is to target the individuals imbalances that are revealed during the PDT assessment.
is a high functioning client, which means more advanced exercises have been implemented into phase 1 of his program.
📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?
If yes, click the link in our bio and contact us for an assessment! 👆🏽
06/10/2021
A glimpse into a PDT assessment.
What to expect:
1️⃣ initial assessment from our physio, Kate
2️⃣ objective strength assessment with hand-held dynamometry
3️⃣ flexibility/mobility assessment
4️⃣ transitional movement assessment
From there a report will be generated that helps inform us of what’s required for a successful rehabilitation intervention.
📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?
If yes, click the link in our bio and contact us for an assessment! 👆🏽
30/09/2021
PHASE 1 CORRECTIVE EXERCISE SESSION A glimpse into a phase 1 corrective exercise session.
Each session is customized to your individual needs but this is a good idea of what to expect in a typical session:
1. Assessment & mobilization with our physio, Kate
2. Mobilization in the gym eg. hip flexor/ quad stretch
3. Activation eg. static hamstring holds, outer leg raises
4. Strength eg. leg curl
5. Integration eg. single leg Romanian dead lifts
The exercises will progress through the program, according to your needs.
pt is a high functioning client so keep in mind that everyone’s session will vary.
📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?
If yes, click the link in our bio and contact us for an assessment! 👆🏽
26/09/2021
The assessment protocol used at Island Rehab Hub is a Performance Deficit Test (PDT). The PDT assessment helps to identify underlying modifiable injury risk factors, such as muscular strength imbalances, movement dysfunctions, and flexibility limitations. These issues can be targeted in a customized corrective exercise program that meets your individual needs.
📢 Do you struggle with movement?
📢 Do you want to be performing at your best possible level?
📢 Are you fed up of getting injured while training or playing a sport?
📢 Are you interested in injury prevention?
If yes, click the link in our bio and contact us for an assessment! 👆🏽
Want your business to be the top-listed Gym/sports Facility in Hamilton?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Telephone
Website
Address
Located Within Alchemy, 22 Reid Street
Hamilton
HM-09